FAQ
FAQ
We're Here to Help
We're Here to Help
We're Here to Help
Frequently Asked Questions
We understand that questions will arise as more people explore Metabolic Mind’s THINK+SMART framework, and we’re committed to providing you with the most accurate and helpful information. As we continue to receive feedback and questions from our community, we will update this FAQ regularly to reflect new insights and address common concerns.
You can also visit our Metabolic Mind FAQ for lots more questions and answers about metabolic mental health.
We understand that questions will arise as more people explore Metabolic Mind’s THINK+SMART framework, and we’re committed to providing you with the most accurate and helpful information. As we continue to receive feedback and questions from our community, we will update this FAQ regularly to reflect new insights and address common concerns.
You can also visit our Metabolic Mind FAQ for lots more questions and answers about metabolic mental health.
General Overview & Getting Started
What is THINK + SMART?
Is THINK + SMART a prescription?
Is THINK + SMART a step-by-step program?
Medical Considerations & Safety
Should I talk to my doctor before starting THINK + SMART?
Do I need medical oversight to follow THINK + SMART?
Will THINK + SMART help me reduce or get off my medications?
Is ketosis safe for people with pre-existing conditions like heart disease?
How do I know if nutritional ketosis is safe for me?
Can THINK + SMART therapies be combined with my current medications?
Scientific Evidence & Efficacy
Is there scientific evidence supporting therapeutic nutritional ketosis (keto diet) for brain-based disorders?
What is nutritional ketosis?
Are keto and nutritional ketosis the same thing?
Implementation & Practical Considerations
How long will it take to see improvements with the THINK + SMART framework?
Do I have to follow all components of THINK + SMART to see improvements?
Is a ketogenic diet expensive?
Do I need to buy tracking devices to follow THINK + SMART?
How can I ensure I’m following the THINK + SMART framework correctly?
Personalization & Flexibility
Do I need to follow a ketogenic diet to benefit from THINK + SMART?
Can I follow THINK + SMART if I have dietary restrictions (e.g., vegan, vegetarian)?
Community & Resources
Where can I go to learn more about metabolic psychiatry?
Where can I go to learn about individual SMART strategies?
How can I share my experiences using THINK + SMART to improve my mental wellness?
Where can I find additional support for implementing THINK + SMART?
General Overview & Getting Started
What is THINK + SMART?
Is THINK + SMART a prescription?
Is THINK + SMART a step-by-step program?
Medical Considerations & Safety
Should I talk to my doctor before starting THINK + SMART?
Do I need medical oversight to follow THINK + SMART?
Will THINK + SMART help me reduce or get off my medications?
Is ketosis safe for people with pre-existing conditions like heart disease?
How do I know if nutritional ketosis is safe for me?
Can THINK + SMART therapies be combined with my current medications?
Scientific Evidence & Efficacy
Is there scientific evidence supporting therapeutic nutritional ketosis (keto diet) for brain-based disorders?
What is nutritional ketosis?
Are keto and nutritional ketosis the same thing?
Implementation & Practical Considerations
How long will it take to see improvements with the THINK + SMART framework?
Do I have to follow all components of THINK + SMART to see improvements?
Is a ketogenic diet expensive?
Do I need to buy tracking devices to follow THINK + SMART?
How can I ensure I’m following the THINK + SMART framework correctly?
Personalization & Flexibility
Do I need to follow a ketogenic diet to benefit from THINK + SMART?
Can I follow THINK + SMART if I have dietary restrictions (e.g., vegan, vegetarian)?
Community & Resources
Where can I go to learn more about metabolic psychiatry?
Where can I go to learn about individual SMART strategies?
How can I share my experiences using THINK + SMART to improve my mental wellness?
Where can I find additional support for implementing THINK + SMART?
General Overview & Getting Started
What is THINK + SMART?
Is THINK + SMART a prescription?
Is THINK + SMART a step-by-step program?
Medical Considerations & Safety
Should I talk to my doctor before starting THINK + SMART?
Do I need medical oversight to follow THINK + SMART?
Will THINK + SMART help me reduce or get off my medications?
Is ketosis safe for people with pre-existing conditions like heart disease?
How do I know if nutritional ketosis is safe for me?
Can THINK + SMART therapies be combined with my current medications?
Scientific Evidence & Efficacy
Is there scientific evidence supporting therapeutic nutritional ketosis (keto diet) for brain-based disorders?
What is nutritional ketosis?
Are keto and nutritional ketosis the same thing?
Implementation & Practical Considerations
How long will it take to see improvements with the THINK + SMART framework?
Do I have to follow all components of THINK + SMART to see improvements?
Is a ketogenic diet expensive?
Do I need to buy tracking devices to follow THINK + SMART?
How can I ensure I’m following the THINK + SMART framework correctly?
Personalization & Flexibility
Do I need to follow a ketogenic diet to benefit from THINK + SMART?
Can I follow THINK + SMART if I have dietary restrictions (e.g., vegan, vegetarian)?
Community & Resources
Where can I go to learn more about metabolic psychiatry?
Where can I go to learn about individual SMART strategies?
How can I share my experiences using THINK + SMART to improve my mental wellness?
Where can I find additional support for implementing THINK + SMART?
Have a question we didn’t cover? Feel free to reach out, and we’ll do our best to provide answers and resources to support your journey. Keep checking back for updates!
