Support For Your THINK + SMART Journey
We recognize the challenges of finding specialists trained in the emerging practice of metabolic psychiatry. This webpage provides helpful resources and directory links, and this article offers guidance on navigating care access challenges. Your program will evolve as you learn what works best for you, so be sure to update your worksheet as you incorporate new strategies.
Sign up to receive the THINK+SMART worksheet along with periodic updates in your email inbox. Construct your plan and set a date when you will begin. Now is the time to assemble your care team, order tools, stock your refrigerator, and, ideally, have your labs drawn. Although you can certainly use some elements of THINK+SMART on your own, it’s most helpful to integrate your care team, especially if you are using prescription medications or grappling with complex symptoms.

As you discover what works best for you, your program will naturally evolve. Remember to update your worksheet regularly to reflect new strategies and approaches you incorporate along the way. Over time, these updates will also serve as a valuable record of your progress and the steps that made a difference.

Once you’ve embraced ketogenic and metabolic therapies for a minimum of four months, we hope you’ll share your strategies with Metabolic Mind so your journey can contribute to our community’s collective knowledge. We’ll reach out about next steps once we’ve received and reviewed the information you provide via the “Share Your Strategies” submission form.