A Metabolic Framework for Mental Health

A Metabolic Framework for Mental Health

Build Your Journey
Share Your Strategies

Build Your Journey
Share Your Strategies

Build Your Journey
Share Your Strategies

THINK+SMART is all about personalized health and community sharing. Whether you’re just beginning your metabolic and mental health journey or you have been using THINK+SMART strategies for some time, we invite you to engage with our community. Start by building your program or share your progress to inspire others.

THINK+SMART is all about personalized health and community sharing. Whether you’re just beginning your metabolic and mental health journey or you have been using THINK+SMART strategies for some time, we invite you to engage with our community. Start by building your program or share your progress to inspire others.

1 - Build and Begin Your Journey

1 - Build and Begin Your Journey

1 - Build and Begin Your Journey

then
2 - Submit Your Strategies

2 - Submit Your Strategies

Sign up and personalize your plan

Sign up and personalize your plan

Inspire others by sharing what works for you

Inspire others by sharing what works for you

Sign up and receive the THINK+SMART worksheet to construct your plan and set a date when you will begin. Now is the time to assemble your care team, order tools, stock your refrigerator and get your labs drawn. Your program will evolve as you learn what works best for you, so be sure to update your worksheet as you incorporate new strategies.

1 - Build and Begin Your Program
then

2 - Share Your Strategies

Once you’ve embraced ketogenic and metabolic therapies for a minimum of four months, we hope you’ll share your experience with Metabolic Mind. Share Your Strategies with us so your journey can contribute to our community’s collective knowledge. We’ll reach out when we’ve received your worksheet about next steps.

A Community Resource

A Community Resource

A Community Resource

Learn From the
THINK + SMART Community

Learn From the
THINK + SMART Community

Hear inspiring stories from our community members sharing their mental health breakthroughs using metabolic approaches. Discover real experiences, challenges, and successes on the path to wellness.

Hear inspiring stories from our community members sharing their mental health breakthroughs using metabolic approaches. Discover real experiences, challenges, and successes on the path to wellness.