Caroline Beckwith
Caroline Beckwith
Caroline Beckwith
In remission from
In remission from
In remission from
Anorexia Nervosa
Anorexia Nervosa
Anorexia Nervosa
Started Journey
Started Journey
Started Journey
2019
2019
2019
Follow Me
Follow Me
Follow Me
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK+SMART Profile
My THINK+SMART Profile
My THINK+SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Anorexia symptoms (feeling the need to over exercise, restrict, and avoid fatty foods)
My Top Three Strategies
Exercise, Sleep, Nutrition
T
T
H
H
Therapeutic
I
I
Integration
Integration
MCT Oil, Multi Vitamin, L-Carnatine
MCT Oil, Multi Vitamin, L-Carnatine
MCT Oil, Multi Vitamin, L-Carnatine
N
N
Nutritional
No starch no sugar no fructose, Modified Keto Diet
No starch no sugar no fructose, Modified Keto Diet
No starch no sugar no fructose, Modified Keto Diet
K
K
Ketosis
I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.
I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.
I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.
S
S
Sleep
Sleep
Sleep
Nighttime Routine, consistent sleep + wake up time
Nighttime Routine, consistent sleep + wake up time
M
M
Move
Move
Move
Daily Weightlifting, 2x week 45 minute cardio class, daily walks outside, no longer do cardio 7X week. Limit cardio to short sessions instead of 3+hours a day.
Daily Weightlifting, 2x week 45 minute cardio class, daily walks outside, no longer do cardio 7X week. Limit cardio to short sessions instead of 3+hours a day.
A
A
Avoid
Avoid
Avoid
3 years sober from drugs. Limit caffeine.
3 years sober from drugs. Limit caffeine.
R
R
Rebuild
Rebuild
Rebuild
Full-Time job, friends!, engaged!, close relationship with my family, mental health advocacy
Full-Time job, friends!, engaged!, close relationship with my family, mental health advocacy
T
T
Track
Track
Track
I go through cycles of tracking sleep, food, mood and also try to live without tracking anything for periods. I know I can go back to it if I am feeling off.
I go through cycles of tracking sleep, food, mood and also try to live without tracking anything for periods. I know I can go back to it if I am feeling off.
Helpful Links
Helpful Links
This article really helped me understand why I felt so compelled to starve and over exercise, and I think it is really helpful for anyone with AN to see it in a different perspective.
This article really helped me understand why I felt so compelled to starve and over exercise, and I think it is really helpful for anyone with AN to see it in a different perspective.
More THINK+SMART Profiles
More THINK+SMART Profiles
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Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
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Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar Disorder
Eric Rodgers
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Depression
Mia Mendez
In remission from
Bipolar Disorder
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar Disorder
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Harmony Bright
Recovering from
Schizophrenia
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar Disorder
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
