Harmony Bright
Harmony Bright
Harmony Bright
In remission from
In remission from
In remission from
Schizophrenia
Schizophrenia
Schizophrenia
Started Journey
Started Journey
Started Journey
2023
2023
2023
Follow Me
Follow Me
Follow Me
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK+SMART Profile
My THINK+SMART Profile
My THINK+SMART Profile
My Top Three Strategies
A ketogenic diet, daily exercise, and intermittent fasting
T
T
H
H
Therapeutic
I've had two different times I've done medically supervised tapering:
- In 2022 I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of geodon.
-In 2024 I was taking 80 mgs of geodon. My initial drop was 20 mgs.
-Then I've done 2 more 5mg drops.
I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.
I've had two different times I've done medically supervised tapering:
- In 2022 I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of geodon.
-In 2024 I was taking 80 mgs of geodon. My initial drop was 20 mgs.
-Then I've done 2 more 5mg drops.
I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.
I've had two different times I've done medically supervised tapering:
- In 2022 I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of geodon.
-In 2024 I was taking 80 mgs of geodon. My initial drop was 20 mgs.
-Then I've done 2 more 5mg drops.
I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.
I
I
Integration
Integration
Potassium, magnesium, NAC, glycine, and L-carnitine
Potassium, magnesium, NAC, glycine, and L-carnitine
Potassium, magnesium, NAC, glycine, and L-carnitine
N
N
Nutritional
Ketogenic diet
Ketogenic diet
Ketogenic diet
K
K
Ketosis
Continuous glucose monitor, Keto-Mojo
Continuous glucose monitor, Keto-Mojo
Continuous glucose monitor, Keto-Mojo
S
S
Sleep
Sleep
Sleep
Get morning & evening sunlight, sleep in a cool room, aim for 45 minutes of deep sleep, blue light glasses, Apple Watch sleep tracking, early dinners
Get morning & evening sunlight, sleep in a cool room, aim for 45 minutes of deep sleep, blue light glasses, Apple Watch sleep tracking, early dinners
M
M
Move
Move
Move
Daily outdoor walks, running, hiking, stair master, weights, plyometric jump box jumps, tire step up, squats, jumping jacks, yoga/stretching
Daily outdoor walks, running, hiking, stair master, weights, plyometric jump box jumps, tire step up, squats, jumping jacks, yoga/stretching
A
A
Avoid
Avoid
Avoid
Alcohol, smoking, caffeine
Alcohol, smoking, caffeine
R
R
Rebuild
Rebuild
Rebuild
Breathwork, grounding, reading, journaling, church
Breathwork, grounding, reading, journaling, church
T
T
Track
Track
Track
Apple Watch, smart scale
Apple Watch, smart scale
More THINK+SMART Profiles
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Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar Disorder
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Harmony Bright
Recovering from
Schizophrenia
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar Disorder
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
