Wesley Braden
Wesley Braden
Wesley Braden
In remission from
In remission from
In remission from
Bipolar 2
Bipolar 2
Bipolar 2
Started Journey
Started Journey
Started Journey
2023
2023
2023
Follow Me
Follow Me
Follow Me
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK+SMART Profile
My THINK+SMART Profile
My THINK+SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Depression, agitation, irritability
My Top Three Strategies
Intermittent fasting, exercise, low carb
T
T
H
H
Therapeutic
Meet with psychiatrist, adjust medications with physician as needed
Meet with psychiatrist, adjust medications with physician as needed
Meet with psychiatrist, adjust medications with physician as needed
I
I
Integration
Integration
Electrolytes/sodium. Fish oil, multivitamin, Coq10, probiotic.
Electrolytes/sodium. Fish oil, multivitamin, Coq10, probiotic.
Electrolytes/sodium. Fish oil, multivitamin, Coq10, probiotic.
N
N
Nutritional
Fast until lunch daily. Longer fasts (48-72 hours) once a month. Whole foods keto diet, most meats/dairy (not sensitive)/some nuts.
Fast until lunch daily. Longer fasts (48-72 hours) once a month. Whole foods keto diet, most meats/dairy (not sensitive)/some nuts.
Fast until lunch daily. Longer fasts (48-72 hours) once a month. Whole foods keto diet, most meats/dairy (not sensitive)/some nuts.
K
K
Ketosis
Initially targets over 1.0 or at least over 0.5
Initially targets over 1.0 or at least over 0.5
Initially targets over 1.0 or at least over 0.5
S
S
Sleep
Sleep
Sleep
Sleep 8+ hours nightly, almost always at the same time. Get both synthetic (lightbox) and natural light. Lightbox as soon as I wake up. Melatonin PRN.
Sleep 8+ hours nightly, almost always at the same time. Get both synthetic (lightbox) and natural light. Lightbox as soon as I wake up. Melatonin PRN.
M
M
Move
Move
Move
Weight lift or cardio 4x per week for 30-50 minutes each time.
Weight lift or cardio 4x per week for 30-50 minutes each time.
A
A
Avoid
Avoid
Avoid
No nicotine. Limited alcohol. No cannabis. 2-3 coffees/day. No other drugs.
No nicotine. Limited alcohol. No cannabis. 2-3 coffees/day. No other drugs.
R
R
Rebuild
Rebuild
Rebuild
Full time tech job.Individual and couples therapy. Prayer practice. Church group. Volunteering. Limited, less invasive medications.
Full time tech job.Individual and couples therapy. Prayer practice. Church group. Volunteering. Limited, less invasive medications.
T
T
Track
Track
Track
Ketones, labs, mood.
Ketones, labs, mood.
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Share Your Strategies
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Lauren Kennedy West
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Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar Disorder
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
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View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Harmony Bright
Recovering from
Schizophrenia
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar Disorder
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
Download the THINK+SMART worksheet to begin your journey toward improved metabolic and mental health.
Improve Your Mental Health
Start Your Journey
