My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
negative symptoms, positive symptoms, and mood symptoms
negative symptoms, positive symptoms, and mood symptoms
My Top Three Strategies
My Top Three Strategies
ketogenic diet, exercise, and sleep (and if I can include 4, cutting out alcohol and drugs has been big too!)
ketogenic diet, exercise, and sleep (and if I can include 4, cutting out alcohol and drugs has been big too!)
T
T
H
H
Therapeutic
Psychiatrist, GP, therapist, keto coach - psychiatrist overseeing final taper off antipsychotic medications + have a PRN antipsychotic for if I ever need it
Psychiatrist, GP, therapist, keto coach - psychiatrist overseeing final taper off antipsychotic medications + have a PRN antipsychotic for if I ever need it
Psychiatrist, GP, therapist, keto coach - psychiatrist overseeing final taper off antipsychotic medications + have a PRN antipsychotic for if I ever need it
I
I
Integration
Integration
Panel of blood testing as recommended by my keto coach and GP (repeat quarterly) + supplements as recommended by keto coach: multivitamin, vitamin D, vitamin K, vitamin C, L-carnitine, magnesium, potassium, NAC, glycine, phos choline
Panel of blood testing as recommended by my keto coach and GP (repeat quarterly) + supplements as recommended by keto coach: multivitamin, vitamin D, vitamin K, vitamin C, L-carnitine, magnesium, potassium, NAC, glycine, phos choline
Panel of blood testing as recommended by my keto coach and GP (repeat quarterly) + supplements as recommended by keto coach: multivitamin, vitamin D, vitamin K, vitamin C, L-carnitine, magnesium, potassium, NAC, glycine, phos choline
N
N
Nutritional
Medical ketogenic diet (2:1) with under 20g net carbs per day, moderate protein, and high fat
Medical ketogenic diet (2:1) with under 20g net carbs per day, moderate protein, and high fat
Medical ketogenic diet (2:1) with under 20g net carbs per day, moderate protein, and high fat
K
K
Ketosis
Measure ketones and glucose through CKM and CGM as well as Keto-Mojo blood ketone and blood glucose measurement - aiming for above 1.5 mmol/L ketones (feel my best above this and great if I can hit 3s or 4s)
Measure ketones and glucose through CKM and CGM as well as Keto-Mojo blood ketone and blood glucose measurement - aiming for above 1.5 mmol/L ketones (feel my best above this and great if I can hit 3s or 4s)
Measure ketones and glucose through CKM and CGM as well as Keto-Mojo blood ketone and blood glucose measurement - aiming for above 1.5 mmol/L ketones (feel my best above this and great if I can hit 3s or 4s)
S
S
Sleep
Sleep
Sleep
Try my best to stick to a sleep schedule of going to bed at 10:30pm and waking up at 7:00am. Create an environment conducive to good sleep (cool, dark, 8sleep mattress cover). One cup of caffeinated coffee only before noon, exercise during the day, limit screens before bedtime, and try to avoid eating before bedtime as well. Track my sleep as well through various devices (8sleep, Whoop, Garmin).
Try my best to stick to a sleep schedule of going to bed at 10:30pm and waking up at 7:00am. Create an environment conducive to good sleep (cool, dark, 8sleep mattress cover). One cup of caffeinated coffee only before noon, exercise during the day, limit screens before bedtime, and try to avoid eating before bedtime as well. Track my sleep as well through various devices (8sleep, Whoop, Garmin).
M
M
Move
Move
Move
Running almost every day (easy pace, long runs, intervals, etc.), weight training, swimming, cycling, yoga, playing with my kids - trying to be active outside every day!
Running almost every day (easy pace, long runs, intervals, etc.), weight training, swimming, cycling, yoga, playing with my kids - trying to be active outside every day!
A
A
Avoid
Avoid
Avoid
Avoid alcohol and recreational drugs - working on really reducing caffeine intake (eventually will completely avoid this too)
Avoid alcohol and recreational drugs - working on really reducing caffeine intake (eventually will completely avoid this too)
R
R
Rebuild
Rebuild
Rebuild
Just recently finished completely tapering off of psychiatric medications under the supervision of my care team. Psychotherapy and personal reflection are important to me, and creating videos to share with others has really helped me process this experience and also create a sense of community and connection with others.
Just recently finished completely tapering off of psychiatric medications under the supervision of my care team. Psychotherapy and personal reflection are important to me, and creating videos to share with others has really helped me process this experience and also create a sense of community and connection with others.
T
T
Track
Track
Track
Tracking metabolic measures (body composition, weight, BMI, HRV, resting heart rate, body temp) and mental health measures (positive and negative symptoms, mood symptoms, cognitive function, executive function, mental clarity). My keto coach has also been monitoring through standardized testing levels of depression, anxiety, PTSD, and cognitive functioning.
Tracking metabolic measures (body composition, weight, BMI, HRV, resting heart rate, body temp) and mental health measures (positive and negative symptoms, mood symptoms, cognitive function, executive function, mental clarity). My keto coach has also been monitoring through standardized testing levels of depression, anxiety, PTSD, and cognitive functioning.
More THINK + SMART Profiles
More THINK + SMART Profiles
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In remission from
Depression
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Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
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Antidepressant Induced Bipolar 2
Eric Rodgers
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Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Matt Baszucki
Recovered from
Bipolar 1
Started Journey
2021
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey
2021
View Profile and Videos
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
2021
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
