Emily Anne Herrick
Emily Anne Herrick
Emily Anne Herrick
In remission from
In remission from
In remission from
Depression
Depression
Depression
Started Journey
Started Journey
Started Journey
2022
2022
2022
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Depression, Anxiety, Intrusive Thoughts
Depression, Anxiety, Intrusive Thoughts
My Top Three Strategies
My Top Three Strategies
20g carb/keto, daily nature walk, gluten-free
20g carb/keto, daily nature walk, gluten-free
T
T
H
H
Therapeutic
Functional Medicine Protocol
Functional Medicine Protocol
Functional Medicine Protocol
I
I
Integration
Integration
Functional Medicine testing (almost every test listed I do twice a year)
Functional Medicine testing (almost every test listed I do twice a year)
Functional Medicine testing (almost every test listed I do twice a year)
N
N
Nutritional
Ketovore, gluten free, carbs to below 20
Ketovore, gluten free, carbs to below 20
Ketovore, gluten free, carbs to below 20
K
K
Ketosis
Keto levels 1.5-2.0, Keto-Mojo testing 4pm
Keto levels 1.5-2.0, Keto-Mojo testing 4pm
Keto levels 1.5-2.0, Keto-Mojo testing 4pm
S
S
Sleep
Sleep
Sleep
Putting the phone away, light in the morning
Putting the phone away, light in the morning
M
M
Move
Move
Move
Daily nature walks
Daily nature walks
A
A
Avoid
Avoid
Avoid
Commitment to full sobriety, limit caffeine
Commitment to full sobriety, limit caffeine
R
R
Rebuild
Rebuild
Rebuild
Somatic movement, yoga, grounding
Somatic movement, yoga, grounding
T
T
Track
Track
Track
Log food in Carb Manager app
Log food in Carb Manager app
More THINK + SMART Profiles
More THINK + SMART Profiles
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Matt Baszucki
Recovered from
Bipolar 1
Started Journey
2021
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey
2021
View Profile and Videos
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
2021
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
