New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
No more mania :)
No more mania :)
My Top Three Strategies
My Top Three Strategies
Keto, Daily Cardio, Consistent Sleep.
Keto, Daily Cardio, Consistent Sleep.
T
T
H
H
Therapeutic
Dietician, psychiatrist, track meds on a spreadsheet, taper gradually (slower towards end).
Dietician, psychiatrist, track meds on a spreadsheet, taper gradually (slower towards end).
Dietician, psychiatrist, track meds on a spreadsheet, taper gradually (slower towards end).
I
I
Integration
Integration
Track biomarkers annually, vitamin d supplements.
Track biomarkers annually, vitamin d supplements.
Track biomarkers annually, vitamin d supplements.
N
N
Nutritional
Strict keto diet, keep ketones in 1-2.5 range as much as possible, moderate protein (don't track macros closely).
Strict keto diet, keep ketones in 1-2.5 range as much as possible, moderate protein (don't track macros closely).
Strict keto diet, keep ketones in 1-2.5 range as much as possible, moderate protein (don't track macros closely).
K
K
Ketosis
Ketones 0.5-3 pretty much all the time.
Ketones 0.5-3 pretty much all the time.
Ketones 0.5-3 pretty much all the time.
S
S
Sleep
Sleep
Sleep
Dark room, no light before bed, consistent sleep/wake time, morning sun.
Dark room, no light before bed, consistent sleep/wake time, morning sun.
M
M
Move
Move
Move
Hard cardio every morning.
Hard cardio every morning.
A
A
Avoid
Avoid
Avoid
No drugs, alcohol, nicotine AT ALL.
No drugs, alcohol, nicotine AT ALL.
R
R
Rebuild
Rebuild
Rebuild
Meditation, prayer, friends, relaxing activities, YouTube channel.
Meditation, prayer, friends, relaxing activities, YouTube channel.
T
T
Track
Track
Track
Track sleep on Oura ring.
Track sleep on Oura ring.
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Thriving with
the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Lori Graham
Recovering from
Major Depression & Generalized Anxiety
Tanner Lawlis
In remission from
Obsessive-Compulsive Disorder (OCD)
Dyane Harwood
Thriving with
Bipolar 1
Henk van Wijk
In remission from
PTSD
Lily Zhang
In remission from
Depression
Lori
Treating
Bipolar, ADHD & Binge Eating Disorder
Kelsey S
Managing
Depression, OCD, Trichotillomania, & PTSD
Lewis Anstee
Recovered from
Paranoid Schizophrenia
Shannon Harwood
Recovered from
Bipolar 2
Lexa Martinez de la Cueva
In remission from
Schizoaffective Disorder
Oliver Seligman
Managing
Bipolar 1
Elisabeth Sloetjes
Recovered from
Bipolar 2 with Rapid Cycling
J.P. Weedon
Recovering from
Bipolar Disorder
Michelle Hurn
In remission from
Anorexia, Depression & Anxiety
Valerie Anne Smith
In remission from
Schizophrenia, OCD & Anorexia
Moira Newiss
Treating
Depression & Anxiety
Share Your Strategies
Thriving with
the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
