My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
No more mania :)
No more mania :)
My Top Three Strategies
My Top Three Strategies
Keto, Daily Cardio, Consistent Sleep
Keto, Daily Cardio, Consistent Sleep
T
T
H
H
Therapeutic
Dietician, psychiatrist, track meds on a spreadsheet, taper gradually (slower towards end)
Dietician, psychiatrist, track meds on a spreadsheet, taper gradually (slower towards end)
Dietician, psychiatrist, track meds on a spreadsheet, taper gradually (slower towards end)
I
I
Integration
Integration
Track biomarkers annually, vitamin d supplements
Track biomarkers annually, vitamin d supplements
Track biomarkers annually, vitamin d supplements
N
N
Nutritional
Strict keto diet, keep ketones in 1-2.5 range as much as possible, moderate protein (don't track macros closely)
Strict keto diet, keep ketones in 1-2.5 range as much as possible, moderate protein (don't track macros closely)
Strict keto diet, keep ketones in 1-2.5 range as much as possible, moderate protein (don't track macros closely)
K
K
Ketosis
Ketones 0.5-3 pretty much all the time
Ketones 0.5-3 pretty much all the time
Ketones 0.5-3 pretty much all the time
S
S
Sleep
Sleep
Sleep
Dark room, no light before bed, consistent sleep/wake time, morning sun
Dark room, no light before bed, consistent sleep/wake time, morning sun
M
M
Move
Move
Move
Hard cardio every morning
Hard cardio every morning
A
A
Avoid
Avoid
Avoid
No drugs, alcohol, nicotine AT ALL
No drugs, alcohol, nicotine AT ALL
R
R
Rebuild
Rebuild
Rebuild
Meditation, prayer, friends, relaxing activities, YouTube channel
Meditation, prayer, friends, relaxing activities, YouTube channel
T
T
Track
Track
Track
Track sleep on Oura ring
Track sleep on Oura ring
More THINK + SMART Profiles
More THINK + SMART Profiles
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Matt Baszucki
Recovered from
Bipolar 1
Started Journey
2021
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey
2021
View Profile and Videos
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
2021
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
