My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Depression, Anger, Negative Filter (Negative World View/Negative Perception/Negative Thinking)
Depression, Anger, Negative Filter (Negative World View/Negative Perception/Negative Thinking)
My Top Three Strategies
My Top Three Strategies
Intermittent Fasting, Sleep Hygiene, Daily Sunshine
Intermittent Fasting, Sleep Hygiene, Daily Sunshine
T
T
H
H
Therapeutic
Primary care physician to maintain a record of labs and general health
Primary care physician to maintain a record of labs and general health
Primary care physician to maintain a record of labs and general health
I
I
Integration
Integration
Metabolic panel, ApoB, HbA1c, hs-CRP, fasting insulin/glucose, B12/D, HDL/TG ratio
Metabolic panel, ApoB, HbA1c, hs-CRP, fasting insulin/glucose, B12/D, HDL/TG ratio
Metabolic panel, ApoB, HbA1c, hs-CRP, fasting insulin/glucose, B12/D, HDL/TG ratio
N
N
Nutritional
18/6 intermittent fasting (IF), high veggie, >75% fat, <20% protein. Heavy focus on electrolyte balancing.
18/6 intermittent fasting (IF), high veggie, >75% fat, <20% protein. Heavy focus on electrolyte balancing.
18/6 intermittent fasting (IF), high veggie, >75% fat, <20% protein. Heavy focus on electrolyte balancing.
K
K
Ketosis
Keto-Mojo. Goal >1mmol around the clock. Test early a.m. & 90 mins after last meal.
Keto-Mojo. Goal >1mmol around the clock. Test early a.m. & 90 mins after last meal.
Keto-Mojo. Goal >1mmol around the clock. Test early a.m. & 90 mins after last meal.
S
S
Sleep
Sleep
Sleep
View early morning sky and natural light before viewing any artificial light, 20 minutes of outdoor sun on skin daily, no caffeine after 12, avoid blue light after sundown, view sky at dusk, use blue light filters on all screens, use eyeshades and either earplugs or brown noise to block noise during sleep, keep room cool, use essential oils (aromatherapy) to wind down before bed.
View early morning sky and natural light before viewing any artificial light, 20 minutes of outdoor sun on skin daily, no caffeine after 12, avoid blue light after sundown, view sky at dusk, use blue light filters on all screens, use eyeshades and either earplugs or brown noise to block noise during sleep, keep room cool, use essential oils (aromatherapy) to wind down before bed.
M
M
Move
Move
Move
Spend at least 30 minutes outdoors daily, brisk 30 mins walk daily, resistance training 3x a week. I use an inversion table a few times a week.
Spend at least 30 minutes outdoors daily, brisk 30 mins walk daily, resistance training 3x a week. I use an inversion table a few times a week.
A
A
Avoid
Avoid
Avoid
Limit caffeine to 50mg/daily, no alcohol/cannabis/recreational drugs, food addiction modification by avoiding prepackaged keto foods or any foods that cause cravings or an increased appetite.
Limit caffeine to 50mg/daily, no alcohol/cannabis/recreational drugs, food addiction modification by avoiding prepackaged keto foods or any foods that cause cravings or an increased appetite.
R
R
Rebuild
Rebuild
Rebuild
Accept everything as it is, practice daily meditation, build my community, follow my purpose, forgive myself and others, pray for my enemies, earthing.
Accept everything as it is, practice daily meditation, build my community, follow my purpose, forgive myself and others, pray for my enemies, earthing.
T
T
Track
Track
Track
CAC, waist to height ratio, weight
Mental Health Measures: I look for anxiety, irritability, negative thoughts, body pain, yawning, low mood, cognitive impairment, brain fog, speech disturbances, and obsessive thoughts.
CAC, waist to height ratio, weight
Mental Health Measures: I look for anxiety, irritability, negative thoughts, body pain, yawning, low mood, cognitive impairment, brain fog, speech disturbances, and obsessive thoughts.
More THINK + SMART Profiles
More THINK + SMART Profiles
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Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Matt Baszucki
Recovered from
Bipolar 1
Started Journey
2021
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey
2021
View Profile and Videos
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
2021
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
