New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
Henk van Wijk
Henk van Wijk
Henk van Wijk
In remission from
In remission from
In remission from
PTSD
PTSD
PTSD
Started Journey
Started Journey
Started Journey
2021
2021
2021
“Taking responsibility for my health problems, expecting there must be useful information available on the internet, curiosity tickled once first keto elements were found from credible sources have led me to a recovery of my health in the widest sense of the word.”
“Taking responsibility for my health problems, expecting there must be useful information available on the internet, curiosity tickled once first keto elements were found from credible sources have led me to a recovery of my health in the widest sense of the word.”
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Memory, Mental Power, Bowel Movement
Memory, Mental Power, Bowel Movement
My Top Three Strategies
My Top Three Strategies
18/6 Int Fast, high fat low carb (HFLC) lifestyle, PBM and MB
18/6 Int Fast, high fat low carb (HFLC) lifestyle, PBM and MB
T
T
H
H
Therapeutic
Once a year blood test. Results couldn’t be better.
Once a year blood test. Results couldn’t be better.
Once a year blood test. Results couldn’t be better.
I
I
Integration
Integration
Vitamins, Minerals, Omega 3, Amino acids, C8 MCT, creatine, GlyNAC, etc.
Vitamins, Minerals, Omega 3, Amino acids, C8 MCT, creatine, GlyNAC, etc.
Vitamins, Minerals, Omega 3, Amino acids, C8 MCT, creatine, GlyNAC, etc.
N
N
Nutritional
Eating window from 11 am till 5 pm.
Eating window from 11 am till 5 pm.
Eating window from 11 am till 5 pm.
K
K
Ketosis
High fat low carb diet.
High fat low carb diet.
High fat low carb diet.
S
S
Sleep
Sleep
Sleep
Sleeping at 9 pm, methylene blue (50 drops of a 1% solution, which equals 25 mg) and photobiomodulation (red, 670 nm, and near infrared, 810-850 nm wavelengths with self-made helmet and panel for my knees (could not walk without pain before and have recovered completely) at 8 am.
Sleeping at 9 pm, methylene blue (50 drops of a 1% solution, which equals 25 mg) and photobiomodulation (red, 670 nm, and near infrared, 810-850 nm wavelengths with self-made helmet and panel for my knees (could not walk without pain before and have recovered completely) at 8 am.
M
M
Move
Move
Move
Regular walking up to 8 km few times a week.
Regular walking up to 8 km few times a week.
A
A
Avoid
Avoid
Avoid
No sugars, no smoking (since 1974), and no alcohol.
No sugars, no smoking (since 1974), and no alcohol.
R
R
Rebuild
Rebuild
Rebuild
No medication, regular Bridge playing.
No medication, regular Bridge playing.
T
T
Track
Track
Track
"Quality management” on any process that should lead to a certain outcome is defined as the strict adherence to the protocol that best defines the process. So, if you go low on carbohydrates you must know how low you are to get the outcome you want. Over time the results speak for themselves.
"Quality management” on any process that should lead to a certain outcome is defined as the strict adherence to the protocol that best defines the process. So, if you go low on carbohydrates you must know how low you are to get the outcome you want. Over time the results speak for themselves.
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Thriving with
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
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Recovered from
Bipolar Type 2, Binge Eating Disorder
Lori Graham
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Major Depression & Generalized Anxiety
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Obsessive-Compulsive Disorder (OCD)
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Bipolar 1
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PTSD
Lily Zhang
In remission from
Depression
Lori
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Bipolar, ADHD & Binge Eating Disorder
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Begin Your Journey
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Improve Your Mental Health
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Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
