New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
Wesley Braden
Wesley Braden
Wesley Braden
Posted:
Posted:
Posted:
01/2025
01/2025
01/2025
Managing
Managing
Managing
Bipolar 2
Bipolar 2
Bipolar 2
Started Journey
Started Journey
Started Journey
2023
2023
2023
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Depression, agitation, irritability.
Depression, agitation, irritability.
My Top Three Strategies
My Top Three Strategies
Intermittent fasting, exercise, low carb.
Intermittent fasting, exercise, low carb.
T
T
H
H
Therapeutic
Meet with psychiatrist, adjust medications with physician as needed.
Meet with psychiatrist, adjust medications with physician as needed.
Meet with psychiatrist, adjust medications with physician as needed.
I
I
Integration
Integration
Electrolytes/sodium. Fish oil, multivitamin, Coq10, probiotic.
Electrolytes/sodium. Fish oil, multivitamin, Coq10, probiotic.
Electrolytes/sodium. Fish oil, multivitamin, Coq10, probiotic.
N
N
Nutritional
Fast until lunch daily. Longer fasts (48-72 hours) once a month. Whole foods keto diet, most meats/dairy (not sensitive)/some nuts.
Fast until lunch daily. Longer fasts (48-72 hours) once a month. Whole foods keto diet, most meats/dairy (not sensitive)/some nuts.
Fast until lunch daily. Longer fasts (48-72 hours) once a month. Whole foods keto diet, most meats/dairy (not sensitive)/some nuts.
K
K
Ketosis
Initially targets over 1.0 or at least over 0.5.
Initially targets over 1.0 or at least over 0.5.
Initially targets over 1.0 or at least over 0.5.
S
S
Sleep
Sleep
Sleep
Sleep 8+ hours nightly, almost always at the same time. Get both synthetic (light box) and natural light. Light box as soon as I wake up. Melatonin PRN.
Sleep 8+ hours nightly, almost always at the same time. Get both synthetic (light box) and natural light. Light box as soon as I wake up. Melatonin PRN.
M
M
Move
Move
Move
Weight lift or cardio 4x per week for 30-50 minutes each time.
Weight lift or cardio 4x per week for 30-50 minutes each time.
A
A
Avoid
Avoid
Avoid
No nicotine. Limited alcohol. No cannabis. 2-3 coffees/day. No other drugs.
No nicotine. Limited alcohol. No cannabis. 2-3 coffees/day. No other drugs.
R
R
Rebuild
Rebuild
Rebuild
Full time tech job. Individual and couples therapy. Prayer practice. Church group. Volunteering. Limited, less invasive medications.
Full time tech job. Individual and couples therapy. Prayer practice. Church group. Volunteering. Limited, less invasive medications.
T
T
Track
Track
Track
Ketones, labs, mood.
Ketones, labs, mood.
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In remission from
PTSD
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In remission from
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Paranoid Schizophrenia
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Recovering from
Bipolar Disorder
Started Journey
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In remission from
Anorexia, Depression & Anxiety
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2019
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In remission from
Schizophrenia, OCD & Anorexia
Started Journey
2017
View Profile
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Treating
Depression & Anxiety
Started Journey
2019
View Profile
Share Your Strategies
Thriving with
the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Lori Graham
Recovering from
Major Depression & Generalized Anxiety
Tanner Lawlis
In remission from
Obsessive-Compulsive Disorder (OCD)
Dyane Harwood
Thriving with
Bipolar 1
Henk van Wijk
In remission from
PTSD
Lily Zhang
In remission from
Depression
Lori
Treating
Bipolar, ADHD & Binge Eating Disorder
Kelsey S
Managing
Depression, OCD, Trichotillomania, & PTSD
Lewis Anstee
Recovered from
Paranoid Schizophrenia
Shannon Harwood
Recovered from
Bipolar 2
Lexa Martinez de la Cueva
In remission from
Schizoaffective Disorder
Oliver Seligman
Managing
Bipolar 1
Elisabeth Sloetjes
Recovered from
Bipolar 2 with Rapid Cycling
J.P. Weedon
Recovering from
Bipolar Disorder
Michelle Hurn
In remission from
Anorexia, Depression & Anxiety
Valerie Anne Smith
In remission from
Schizophrenia, OCD & Anorexia
Moira Newiss
Treating
Depression & Anxiety
Share Your Strategies
Thriving with
the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
