Neseret Bemient
Neseret Bemient
Neseret Bemient
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Mania, Depression, and Suicidal Ideation
Mania, Depression, and Suicidal Ideation
My Top Three Strategies
My Top Three Strategies
Fasting, Meditation, Cognitive Behavioral Therapy for Insomnia (CBTI)
Fasting, Meditation, Cognitive Behavioral Therapy for Insomnia (CBTI)
T
T
H
H
Therapeutic
Prescriber on board to monitor medications
Prescriber on board to monitor medications
Prescriber on board to monitor medications
I
I
Integration
Integration
Metabolic panel
Metabolic panel
Metabolic panel
N
N
Nutritional
Mostly beef and healthy fats, fermented veggies, beef liver chips, sardines, coconut and MCT oil, intermittent fasting in the beginning, no gluten, no dairy
Mostly beef and healthy fats, fermented veggies, beef liver chips, sardines, coconut and MCT oil, intermittent fasting in the beginning, no gluten, no dairy
Mostly beef and healthy fats, fermented veggies, beef liver chips, sardines, coconut and MCT oil, intermittent fasting in the beginning, no gluten, no dairy
K
K
Ketosis
Ketone Target: 1.5 – 2.5 (average measurements between 1.8 – 2.0)
Ketone Target: 1.5 – 2.5 (average measurements between 1.8 – 2.0)
Ketone Target: 1.5 – 2.5 (average measurements between 1.8 – 2.0)
S
S
Sleep
Sleep
Sleep
Gave up shift work, sleep routine, set wake time, daily natural light exposure, journaling, reading before bed, listening to affirmations
Gave up shift work, sleep routine, set wake time, daily natural light exposure, journaling, reading before bed, listening to affirmations
M
M
Move
Move
Move
Walking 5-10km/day, strength training, hiking in nature, walking by the ocean, stretching, yoga
Walking 5-10km/day, strength training, hiking in nature, walking by the ocean, stretching, yoga
A
A
Avoid
Avoid
Avoid
Limit alcohol, limit caffeine
Limit alcohol, limit caffeine
R
R
Rebuild
Rebuild
Rebuild
Off medications, advanced mindfulness practice, loving supportive partnership, reconnect with daughter, meditation, meaningful/purposeful work, studying metabolic psychiatry, started an online business on holistic healing for mental health
Off medications, advanced mindfulness practice, loving supportive partnership, reconnect with daughter, meditation, meaningful/purposeful work, studying metabolic psychiatry, started an online business on holistic healing for mental health
T
T
Track
Track
Track
Menstrual Cycle, blood pressure, weight, blood sugar, blood ketones, labs
Menstrual Cycle, blood pressure, weight, blood sugar, blood ketones, labs
More THINK + SMART Profiles
More THINK + SMART Profiles
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Schizoaffective Disorder
Caroline Beckwith
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Anorexia Nervosa
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Bipolar 2
Neseret Bemient
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Antidepressant Induced Bipolar 2
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Depression
Mia Mendez
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Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Matt Baszucki
Recovered from
Bipolar 1
Started Journey
2021
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey
2021
View Profile and Videos
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
2021
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
