New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
Neseret Bemient
Neseret Bemient
Neseret Bemient
Posted:
Posted:
Posted:
01/2025
01/2025
01/2025
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Mania, Depression, Suicidal Ideation.
Mania, Depression, Suicidal Ideation.
My Top Three Strategies
My Top Three Strategies
Fasting, Meditation, Cognitive Behavioral Therapy for Insomnia (CBTI).
Fasting, Meditation, Cognitive Behavioral Therapy for Insomnia (CBTI).
T
T
H
H
Therapeutic
Prescriber on board to monitor medications.
Prescriber on board to monitor medications.
Prescriber on board to monitor medications.
I
I
Integration
Integration
Metabolic panel.
Metabolic panel.
Metabolic panel.
N
N
Nutritional
Mostly beef and healthy fats, fermented veggies, beef liver chips, sardines, coconut and MCT oil, intermittent fasting in the beginning, no gluten, no dairy.
Mostly beef and healthy fats, fermented veggies, beef liver chips, sardines, coconut and MCT oil, intermittent fasting in the beginning, no gluten, no dairy.
Mostly beef and healthy fats, fermented veggies, beef liver chips, sardines, coconut and MCT oil, intermittent fasting in the beginning, no gluten, no dairy.
K
K
Ketosis
Ketone Target: 1.5 – 2.5 (average measurements between 1.8 – 2.0).
Ketone Target: 1.5 – 2.5 (average measurements between 1.8 – 2.0).
Ketone Target: 1.5 – 2.5 (average measurements between 1.8 – 2.0).
S
S
Sleep
Sleep
Sleep
Gave up shift work, sleep routine, set wake time, daily natural light exposure, journaling, reading before bed, listening to affirmations.
Gave up shift work, sleep routine, set wake time, daily natural light exposure, journaling, reading before bed, listening to affirmations.
M
M
Move
Move
Move
Walking 5-10km/day, strength training, hiking in nature, walking by the ocean, stretching, yoga.
Walking 5-10km/day, strength training, hiking in nature, walking by the ocean, stretching, yoga.
A
A
Avoid
Avoid
Avoid
Limit alcohol, limit caffeine.
Limit alcohol, limit caffeine.
R
R
Rebuild
Rebuild
Rebuild
Off medications, advanced mindfulness practice, loving supportive partnership, reconnect with daughter, meditation, meaningful/purposeful work, studying metabolic psychiatry, started an online business on holistic healing for mental health.
Off medications, advanced mindfulness practice, loving supportive partnership, reconnect with daughter, meditation, meaningful/purposeful work, studying metabolic psychiatry, started an online business on holistic healing for mental health.
T
T
Track
Track
Track
Menstrual Cycle, blood pressure, weight, blood sugar, blood ketones, labs.
Menstrual Cycle, blood pressure, weight, blood sugar, blood ketones, labs.
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In remission from
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In remission from
Schizophrenia, OCD & Anorexia
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Treating
Depression & Anxiety
Started Journey
2019
View Profile
Share Your Strategies
Thriving with
the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Lori Graham
Recovering from
Major Depression & Generalized Anxiety
Tanner Lawlis
In remission from
Obsessive-Compulsive Disorder (OCD)
Dyane Harwood
Thriving with
Bipolar 1
Henk van Wijk
In remission from
PTSD
Lily Zhang
In remission from
Depression
Lori
Treating
Bipolar, ADHD & Binge Eating Disorder
Kelsey S
Managing
Depression, OCD, Trichotillomania, & PTSD
Lewis Anstee
Recovered from
Paranoid Schizophrenia
Shannon Harwood
Recovered from
Bipolar 2
Lexa Martinez de la Cueva
In remission from
Schizoaffective Disorder
Oliver Seligman
Managing
Bipolar 1
Elisabeth Sloetjes
Recovered from
Bipolar 2 with Rapid Cycling
J.P. Weedon
Recovering from
Bipolar Disorder
Michelle Hurn
In remission from
Anorexia, Depression & Anxiety
Valerie Anne Smith
In remission from
Schizophrenia, OCD & Anorexia
Moira Newiss
Treating
Depression & Anxiety
Share Your Strategies
Thriving with
the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
