Donika Hristova
Donika Hristova
Donika Hristova
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Mood, Cognition, Energy Levels
Mood, Cognition, Energy Levels
My Top Three Strategies
My Top Three Strategies
Keto, Fasting, Running
Keto, Fasting, Running
T
T
H
H
Therapeutic
I worked with a therapist who agreed to monitor for any bipolar symptoms due to the tapering off meds.
I worked with a therapist who agreed to monitor for any bipolar symptoms due to the tapering off meds.
I worked with a therapist who agreed to monitor for any bipolar symptoms due to the tapering off meds.
I
I
Integration
Integration
Blood Work: HbA1C, Thyroid Panel with TSH, Carnitine, Comprehensive Metabolic Panel Complete Blood Count, Uric Acid, Vitamin D, Iron.
Blood Work: HbA1C, Thyroid Panel with TSH, Carnitine, Comprehensive Metabolic Panel Complete Blood Count, Uric Acid, Vitamin D, Iron.
Blood Work: HbA1C, Thyroid Panel with TSH, Carnitine, Comprehensive Metabolic Panel Complete Blood Count, Uric Acid, Vitamin D, Iron.
N
N
Nutritional
1.5:1 fat to non fat ratio, intermittent fasting (16:8) + minimum of 1 day of the week of 24 hr fast
1.5:1 fat to non fat ratio, intermittent fasting (16:8) + minimum of 1 day of the week of 24 hr fast
1.5:1 fat to non fat ratio, intermittent fasting (16:8) + minimum of 1 day of the week of 24 hr fast
K
K
Ketosis
Testing glucose only in the beginning, test ketones daily, target between 1-3
Testing glucose only in the beginning, test ketones daily, target between 1-3
Testing glucose only in the beginning, test ketones daily, target between 1-3
S
S
Sleep
Sleep
Sleep
Religiously keeping a sleep hygiene of going to bed by 10pm and waking up at 6:30am
Religiously keeping a sleep hygiene of going to bed by 10pm and waking up at 6:30am
M
M
Move
Move
Move
Exercise/cardio 4-5 days a week for about 20 min
Exercise/cardio 4-5 days a week for about 20 min
A
A
Avoid
Avoid
Avoid
Quit alcohol
Quit alcohol
R
R
Rebuild
Rebuild
Rebuild
Started doing inner work and connecting with my feelings and process trauma more effectively. Reorganized my life in accordance with my needs and learned how to stand up for my self and communicate more openly. Started connecting with my values and created purpose in life that is in alignment with my heart's deepest desires.
Started doing inner work and connecting with my feelings and process trauma more effectively. Reorganized my life in accordance with my needs and learned how to stand up for my self and communicate more openly. Started connecting with my values and created purpose in life that is in alignment with my heart's deepest desires.
T
T
Track
Track
Track
Journal, Carb Manager, Insight Timer for meditation
Journal, Carb Manager, Insight Timer for meditation
More THINK + SMART Profiles
More THINK + SMART Profiles
Emily Anne Herrick
In remission from
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Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Matt Baszucki
Recovered from
Bipolar 1
Started Journey
2021
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey
2021
View Profile and Videos
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
2021
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
