Caroline Beckwith
Caroline Beckwith
Caroline Beckwith
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Anorexia symptoms (feeling the need to over exercise, restrict, and avoid fatty foods)
Anorexia symptoms (feeling the need to over exercise, restrict, and avoid fatty foods)
My Top Three Strategies
My Top Three Strategies
Exercise, Sleep, Nutrition
Exercise, Sleep, Nutrition
T
T
H
H
Therapeutic
Therapeutic ketamine infusions infrequently
Therapeutic ketamine infusions infrequently
Therapeutic ketamine infusions infrequently
I
I
Integration
Integration
MCT Oil, Multi Vitamin, L-Carnitine
MCT Oil, Multi Vitamin, L-Carnitine
MCT Oil, Multi Vitamin, L-Carnitine
N
N
Nutritional
No starch no sugar no fructose, Modified Keto Diet
No starch no sugar no fructose, Modified Keto Diet
No starch no sugar no fructose, Modified Keto Diet
K
K
Ketosis
I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.
I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.
I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.
S
S
Sleep
Sleep
Sleep
Nighttime Routine, consistent sleep + wake up time
Nighttime Routine, consistent sleep + wake up time
M
M
Move
Move
Move
Daily weightlifting, 2x week 45 minute cardio class, daily walks outside, no longer do cardio 7X week. Limit cardio to short sessions instead of 3+hours a day.
Daily weightlifting, 2x week 45 minute cardio class, daily walks outside, no longer do cardio 7X week. Limit cardio to short sessions instead of 3+hours a day.
A
A
Avoid
Avoid
Avoid
3 years sober from drugs. Limit caffeine.
3 years sober from drugs. Limit caffeine.
R
R
Rebuild
Rebuild
Rebuild
Full-time job, friends!, engaged!, close relationship with my family, mental health advocacy
Full-time job, friends!, engaged!, close relationship with my family, mental health advocacy
T
T
Track
Track
Track
I go through cycles of tracking sleep, food, mood and also try to live without tracking anything for periods. I know I can go back to it if I am feeling off.
I go through cycles of tracking sleep, food, mood and also try to live without tracking anything for periods. I know I can go back to it if I am feeling off.
Helpful Links
Helpful Links
This article really helped me understand why I felt so compelled to starve and over exercise, and I think it is really helpful for anyone with AN to see it in a different perspective.
This article really helped me understand why I felt so compelled to starve and over exercise, and I think it is really helpful for anyone with AN to see it in a different perspective.
More THINK + SMART Profiles
More THINK + SMART Profiles
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Matt Baszucki
Recovered from
Bipolar 1
Started Journey
2021
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey
2021
View Profile and Videos
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
2021
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
