Caroline Beckwith

Caroline Beckwith

Caroline Beckwith

In remission from

In remission from

In remission from

Anorexia Nervosa

Anorexia Nervosa

Anorexia Nervosa

Started Journey

Started Journey

Started Journey

2019

2019

2019

Social Links

Social Links

Social Links

My Journey

My Journey
My Journey

My Strategies

My Strategies
My Strategies

My THINK + SMART Profile

My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed

Anorexia symptoms (feeling the need to over exercise, restrict, and avoid fatty foods).

Anorexia symptoms (feeling the need to over exercise, restrict, and avoid fatty foods).

My Top Three Strategies
My Top Three Strategies

Exercise, Sleep, Modified Keto Diet.

Exercise, Sleep, Modified Keto Diet.

T

T

H

H
Therapeutic

Therapeutic ketamine infusions infrequently.

Therapeutic ketamine infusions infrequently.

Therapeutic ketamine infusions infrequently.

I

I
Integration
Integration

MCT Oil, Multi Vitamin, L-Carnitine.

MCT Oil, Multi Vitamin, L-Carnitine.

MCT Oil, Multi Vitamin, L-Carnitine.

N

N
Nutritional

No starch no sugar no fructose, modified keto diet.

No starch no sugar no fructose, modified keto diet.

No starch no sugar no fructose, modified keto diet.

K

K
Ketosis

I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.

I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.

I had a keto meter that I don't use anymore, but I felt like using it for a long time you could kind of like feel where you would be at.

S

S
Sleep
Sleep
Sleep

Nighttime Routine, consistent sleep + wake up time.

Nighttime Routine, consistent sleep + wake up time.

M

M
Move
Move
Move

Daily weightlifting, 2x week 45 minute cardio class, daily walks outside, no longer do cardio 7X week. Limit cardio to short sessions instead of 3+hours a day.

Daily weightlifting, 2x week 45 minute cardio class, daily walks outside, no longer do cardio 7X week. Limit cardio to short sessions instead of 3+hours a day.

A

A
Avoid
Avoid
Avoid

3 years sober from drugs. Limit caffeine.

3 years sober from drugs. Limit caffeine.

R

R
Rebuild
Rebuild
Rebuild

Full-time job, friends!, engaged!, close relationship with my family, mental health advocacy.

Full-time job, friends!, engaged!, close relationship with my family, mental health advocacy.

T

T
Track
Track
Track

I go through cycles of tracking sleep, food, mood and also try to live without tracking anything for periods. I know I can go back to it if I am feeling off.

I go through cycles of tracking sleep, food, mood and also try to live without tracking anything for periods. I know I can go back to it if I am feeling off.

Helpful Links

Helpful Links

This article really helped me understand why I felt so compelled to starve and over exercise, and I think it is really helpful for anyone with AN to see it in a different perspective.


This article really helped me understand why I felt so compelled to starve and over exercise, and I think it is really helpful for anyone with AN to see it in a different perspective.


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When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey