Overview

Overview

Overview

What is THINK+SMART?

What is THINK+SMART?

What is THINK+SMART?

Explore Strategies

Explore Strategies

Explore Strategies

Submit Strategies

Submit Strategies

Submit Strategies

FAQ

FAQ

FAQ

Get Started

Get Started

Get Started

Robyn Dobbins

Robyn Dobbins

Robyn Dobbins

Fresh Start Awardee

Fresh Start Awardee

Fresh Start Awardee

In remission from

In remission from

In remission from

Bipolar, Depression, OCD

Bipolar, Depression, OCD

Bipolar, Depression, OCD

Started Journey

Started Journey

Started Journey

2017

2017

2017

Social Links

Social Links

Social Links

My Journey

My Journey
My Journey

My Strategies

My Strategies
My Strategies

My THINK + SMART Profile

My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed

My depression lifted. I stopped having life-consuming thoughts for creating systems and order. I am able to experience joy because I'm no longer in a chaotic, angry state.

My depression lifted. I stopped having life-consuming thoughts for creating systems and order. I am able to experience joy because I'm no longer in a chaotic, angry state.

My Top Three Strategies
My Top Three Strategies

Meat-Based-No Sugars No Grains (NSNG) diet, strength training, time-restricted eating

Meat-Based-No Sugars No Grains (NSNG) diet, strength training, time-restricted eating

T

T

H

H
Therapeutic

Direct primary care physician who monitors bloodwork and symptoms

Direct primary care physician who monitors bloodwork and symptoms

Direct primary care physician who monitors bloodwork and symptoms

I

I
Integration
Integration

Testing as requested by DO. Daily supplements: vitamin D, magnesium, salt, and potassium.

Testing as requested by DO. Daily supplements: vitamin D, magnesium, salt, and potassium.

Testing as requested by DO. Daily supplements: vitamin D, magnesium, salt, and potassium.

N

N
Nutritional

18:6 daily intermittent fasting, mostly carnivore, always NSNG (no sugars no grains). I don't track macros, but I never go above 20g carbs on any given day. Most days are zero carb.

18:6 daily intermittent fasting, mostly carnivore, always NSNG (no sugars no grains). I don't track macros, but I never go above 20g carbs on any given day. Most days are zero carb.

18:6 daily intermittent fasting, mostly carnivore, always NSNG (no sugars no grains). I don't track macros, but I never go above 20g carbs on any given day. Most days are zero carb.

K

K
Ketosis

I've maintained my remission without ever testing ketones. However, because I rarely eat carbs, I'm confident that I'm in ketosis.

I've maintained my remission without ever testing ketones. However, because I rarely eat carbs, I'm confident that I'm in ketosis.

I've maintained my remission without ever testing ketones. However, because I rarely eat carbs, I'm confident that I'm in ketosis.

S

S
Sleep
Sleep
Sleep

I maintain a strict sleep schedule daily. Instead of waking to an alarm, I wake to my white noise gently turning off. I sleep in a cool, dark room, using a sleep mask if necessary.

I maintain a strict sleep schedule daily. Instead of waking to an alarm, I wake to my white noise gently turning off. I sleep in a cool, dark room, using a sleep mask if necessary.

M

M
Move
Move
Move

Strength training 6x/week, daily yoga, daily walks. Cardio exercises up to an hour 4 days/week when not injured.

Strength training 6x/week, daily yoga, daily walks. Cardio exercises up to an hour 4 days/week when not injured.

A

A
Avoid
Avoid
Avoid

Eliminated all processed carbohydrates, refined sugars and grains. Moderate whole-food carbs, limited to very few vegetables & blueberries. Limit coffee to 2 measured cups per day. No alcohol.

Eliminated all processed carbohydrates, refined sugars and grains. Moderate whole-food carbs, limited to very few vegetables & blueberries. Limit coffee to 2 measured cups per day. No alcohol.

R

R
Rebuild
Rebuild
Rebuild

I find great joy in helping others gain benefit from eating low carb. Spending time in the community keeps me grounded.

I find great joy in helping others gain benefit from eating low carb. Spending time in the community keeps me grounded.

T

T
Track
Track
Track

I've asked my family to monitor my mental health symptoms as they notice them before I recognize them.

Metabolic and thyroid panels at least twice a year.

I've asked my family to monitor my mental health symptoms as they notice them before I recognize them.

Metabolic and thyroid panels at least twice a year.

Helpful Links

Helpful Links

Vinnie Tortorich
Anna Vocino

Vinnie Tortorich
Anna Vocino

More THINK + SMART Profiles

More THINK + SMART Profiles

Emily Anne Herrick

In remission from

Depression

Matt Baszucki

Recovered from

Bipolar 1

Lauren Kennedy West

In remission from

Schizoaffective Disorder

Caroline Beckwith

In remission from

Anorexia Nervosa

Wesley Braden

Managing

Bipolar 2

Neseret Bemient

In remission from

Antidepressant Induced Bipolar 2

Eric Rodgers

In remission from

Depression

Mia Mendez

In remission from

Bipolar Disorder

Robyn Dobbins

In remission from

Bipolar, Depression, OCD

Harmony Bright

Recovering from

Schizophrenia

Steven T.

Recovering from

Bipolar 2 Mixed, Substance Abuse

Donika Hristova

Recovered from

Bipolar Type 2, Binge Eating Disorder

Share Your Strategies

Contribute to the Community

Emily Anne Herrick

In remission from

Depression

Matt Baszucki

Recovered from

Bipolar 1

Lauren Kennedy West

In remission from

Schizoaffective Disorder

Caroline Beckwith

In remission from

Anorexia Nervosa

Wesley Braden

Managing

Bipolar 2

Neseret Bemient

In remission from

Antidepressant Induced Bipolar 2

Eric Rodgers

In remission from

Depression

Mia Mendez

In remission from

Bipolar Disorder

Robyn Dobbins

In remission from

Bipolar, Depression, OCD

Harmony Bright

Recovering from

Schizophrenia

Steven T.

Recovering from

Bipolar 2 Mixed, Substance Abuse

Donika Hristova

Recovered from

Bipolar Type 2, Binge Eating Disorder

Share Your Strategies

Contribute to the Community

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Get Started With THINK + SMART

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Get Started With THINK + SMART

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Get Started With THINK + SMART

Improve Your Mental Health

Start Your Journey