New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Anxiety/depression and agoraphobia, cognition/memory, and paranoia
Anxiety/depression and agoraphobia, cognition/memory, and paranoia
My Top Three Strategies
My Top Three Strategies
A ketogenic diet, daily exercise, and intermittent fasting
A ketogenic diet, daily exercise, and intermittent fasting
T
T
H
H
Therapeutic
I've had two different times I've done medically supervised tapering:
In 2022, I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of Geodon.
In 2024, I was taking 80 mgs of Geodon. My initial drop was 20 mgs.
Then I've done 2 more 5mg drops.
I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.
I've had two different times I've done medically supervised tapering:
In 2022, I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of Geodon.
In 2024, I was taking 80 mgs of Geodon. My initial drop was 20 mgs.
Then I've done 2 more 5mg drops.
I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.
I've had two different times I've done medically supervised tapering:
In 2022, I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of Geodon.
In 2024, I was taking 80 mgs of Geodon. My initial drop was 20 mgs.
Then I've done 2 more 5mg drops.
I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.
I
I
Integration
Integration
Potassium, magnesium, NAC, glycine, and L-carnitine
Potassium, magnesium, NAC, glycine, and L-carnitine
Potassium, magnesium, NAC, glycine, and L-carnitine
N
N
Nutritional
Ketogenic diet
Ketogenic diet
Ketogenic diet
K
K
Ketosis
Continuous glucose monitor, Keto-Mojo
Continuous glucose monitor, Keto-Mojo
Continuous glucose monitor, Keto-Mojo
S
S
Sleep
Sleep
Sleep
Get morning & evening sunlight, sleep in a cool room, aim for 45 minutes of deep sleep, blue-light glasses, Apple Watch sleep tracking, early dinners
Get morning & evening sunlight, sleep in a cool room, aim for 45 minutes of deep sleep, blue-light glasses, Apple Watch sleep tracking, early dinners
M
M
Move
Move
Move
Daily outdoor walks, running, hiking, stair master, weights, plyometric jump box jumps, tire step up, squats, jumping jacks, yoga/stretching
Daily outdoor walks, running, hiking, stair master, weights, plyometric jump box jumps, tire step up, squats, jumping jacks, yoga/stretching
A
A
Avoid
Avoid
Avoid
Alcohol, smoking, caffeine
Alcohol, smoking, caffeine
R
R
Rebuild
Rebuild
Rebuild
Breathwork, grounding, reading, journaling, church
Breathwork, grounding, reading, journaling, church
T
T
Track
Track
Track
Apple Watch, smart scale
Apple Watch, smart scale
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2021
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Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
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In remission from
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Started Journey
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View Profile and Videos
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Managing
Bipolar 2
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Started Journey
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Eric Rodgers
In remission from
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View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
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Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
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Started Journey
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Lori Graham
Recovering from
Major Depression & Generalized Anxiety
Started Journey
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Tanner Lawlis
In remission from
Obsessive-Compulsive Disorder (OCD)
Started Journey
2023
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Dyane Harwood
Thriving with
Bipolar 1
Started Journey
2022
View Profile and Videos
Henk van Wijk
In remission from
PTSD
Started Journey
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In remission from
Depression
Started Journey
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Treating
Bipolar, ADHD & Binge Eating Disorder
Started Journey
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Managing
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Elisabeth Sloetjes
Recovered from
Bipolar 2 with Rapid Cycling
Started Journey
2023
View Profile
J.P. Weedon
Recovering from
Bipolar Disorder
Started Journey
2022
View Profile
Michelle Hurn
In remission from
Anorexia, Depression & Anxiety
Started Journey
2019
View Profile
Valerie Anne Smith
In remission from
Schizophrenia, OCD & Anorexia
Started Journey
2017
View Profile
Moira Newiss
Treating
Depression & Anxiety
Started Journey
2019
View Profile
Share Your Strategies
Thriving with
the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Lori Graham
Recovering from
Major Depression & Generalized Anxiety
Tanner Lawlis
In remission from
Obsessive-Compulsive Disorder (OCD)
Dyane Harwood
Thriving with
Bipolar 1
Henk van Wijk
In remission from
PTSD
Lily Zhang
In remission from
Depression
Lori
Treating
Bipolar, ADHD & Binge Eating Disorder
Kelsey S
Managing
Depression, OCD, Trichotillomania, & PTSD
Lewis Anstee
Recovered from
Paranoid Schizophrenia
Shannon Harwood
Recovered from
Bipolar 2
Lexa Martinez de la Cueva
In remission from
Schizoaffective Disorder
Oliver Seligman
Managing
Bipolar 1
Elisabeth Sloetjes
Recovered from
Bipolar 2 with Rapid Cycling
J.P. Weedon
Recovering from
Bipolar Disorder
Michelle Hurn
In remission from
Anorexia, Depression & Anxiety
Valerie Anne Smith
In remission from
Schizophrenia, OCD & Anorexia
Moira Newiss
Treating
Depression & Anxiety
Share Your Strategies
Thriving with
the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
