Harmony Bright

Harmony Bright

Harmony Bright

Recovering from

Recovering from

Recovering from

Schizophrenia

Schizophrenia

Schizophrenia

Started Journey

Started Journey

Started Journey

2023

2023

2023

Social Links

Social Links

Social Links

My Journey

My Journey
My Journey

My Strategies

My Strategies
My Strategies

My THINK + SMART Profile

My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed

Anxiety/depression and agoraphobia, cognition/memory, and paranoia

Anxiety/depression and agoraphobia, cognition/memory, and paranoia

My Top Three Strategies
My Top Three Strategies

A ketogenic diet, daily exercise, and intermittent fasting

A ketogenic diet, daily exercise, and intermittent fasting

T

T

H

H
Therapeutic

I've had two different times I've done medically supervised tapering:

  • In 2022, I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of Geodon.

  • In 2024, I was taking 80 mgs of Geodon. My initial drop was 20 mgs.

  • Then I've done 2 more 5mg drops.

I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.

I've had two different times I've done medically supervised tapering:

  • In 2022, I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of Geodon.

  • In 2024, I was taking 80 mgs of Geodon. My initial drop was 20 mgs.

  • Then I've done 2 more 5mg drops.

I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.

I've had two different times I've done medically supervised tapering:

  • In 2022, I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of Geodon.

  • In 2024, I was taking 80 mgs of Geodon. My initial drop was 20 mgs.

  • Then I've done 2 more 5mg drops.

I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.

I

I
Integration
Integration

Potassium, magnesium, NAC, glycine, and L-carnitine

Potassium, magnesium, NAC, glycine, and L-carnitine

Potassium, magnesium, NAC, glycine, and L-carnitine

N

N
Nutritional

Ketogenic diet

Ketogenic diet

Ketogenic diet

K

K
Ketosis

Continuous glucose monitor, Keto-Mojo

Continuous glucose monitor, Keto-Mojo

Continuous glucose monitor, Keto-Mojo

S

S
Sleep
Sleep
Sleep

Get morning & evening sunlight, sleep in a cool room, aim for 45 minutes of deep sleep, blue-light glasses, Apple Watch sleep tracking, early dinners

Get morning & evening sunlight, sleep in a cool room, aim for 45 minutes of deep sleep, blue-light glasses, Apple Watch sleep tracking, early dinners

M

M
Move
Move
Move

Daily outdoor walks, running, hiking, stair master, weights, plyometric jump box jumps, tire step up, squats, jumping jacks, yoga/stretching

Daily outdoor walks, running, hiking, stair master, weights, plyometric jump box jumps, tire step up, squats, jumping jacks, yoga/stretching

A

A
Avoid
Avoid
Avoid

Alcohol, smoking, caffeine


Alcohol, smoking, caffeine


R

R
Rebuild
Rebuild
Rebuild

Breathwork, grounding, reading, journaling, church


Breathwork, grounding, reading, journaling, church


T

T
Track
Track
Track

Apple Watch, smart scale

Apple Watch, smart scale

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More THINK + SMART Profiles
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In remission from

Bipolar, Depression, OCD

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2017

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Recovering from

Schizophrenia

Started Journey

2023

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Steven T.

Recovering from

Bipolar 2 Mixed, Substance Abuse

Started Journey

2021

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Bipolar Type 2, Binge Eating Disorder

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In remission from

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Thriving with

Bipolar 1

Started Journey

2022

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Henk van Wijk

In remission from

PTSD

Started Journey

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In remission from

Depression

Started Journey

2024

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Lori

Treating

Bipolar, ADHD & Binge Eating Disorder

Started Journey

2024

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Kelsey S

Managing

Depression, OCD, Trichotillomania, & PTSD

Started Journey

2022

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Recovered from

Paranoid Schizophrenia

Started Journey

2024

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Recovered from

Bipolar 2

Started Journey

2021

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When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey