My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Anxiety/depression and agoraphobia, cognition/memory, and paranoia
Anxiety/depression and agoraphobia, cognition/memory, and paranoia
My Top Three Strategies
My Top Three Strategies
A ketogenic diet, daily exercise, and intermittent fasting
A ketogenic diet, daily exercise, and intermittent fasting
T
T
H
H
Therapeutic
I've had two different times I've done medically supervised tapering:
In 2022, I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of Geodon.
In 2024, I was taking 80 mgs of Geodon. My initial drop was 20 mgs.
Then I've done 2 more 5mg drops.
I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.
I've had two different times I've done medically supervised tapering:
In 2022, I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of Geodon.
In 2024, I was taking 80 mgs of Geodon. My initial drop was 20 mgs.
Then I've done 2 more 5mg drops.
I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.
I've had two different times I've done medically supervised tapering:
In 2022, I did 20 mg drops. I went from 60 mgs to 40 mgs to 20 mgs of Geodon.
In 2024, I was taking 80 mgs of Geodon. My initial drop was 20 mgs.
Then I've done 2 more 5mg drops.
I've been diluting my pills in water to achieve a smaller dose this time. I am now more sensitive to having withdrawal effects.
I
I
Integration
Integration
Potassium, magnesium, NAC, glycine, and L-carnitine
Potassium, magnesium, NAC, glycine, and L-carnitine
Potassium, magnesium, NAC, glycine, and L-carnitine
N
N
Nutritional
Ketogenic diet
Ketogenic diet
Ketogenic diet
K
K
Ketosis
Continuous glucose monitor, Keto-Mojo
Continuous glucose monitor, Keto-Mojo
Continuous glucose monitor, Keto-Mojo
S
S
Sleep
Sleep
Sleep
Get morning & evening sunlight, sleep in a cool room, aim for 45 minutes of deep sleep, blue-light glasses, Apple Watch sleep tracking, early dinners
Get morning & evening sunlight, sleep in a cool room, aim for 45 minutes of deep sleep, blue-light glasses, Apple Watch sleep tracking, early dinners
M
M
Move
Move
Move
Daily outdoor walks, running, hiking, stair master, weights, plyometric jump box jumps, tire step up, squats, jumping jacks, yoga/stretching
Daily outdoor walks, running, hiking, stair master, weights, plyometric jump box jumps, tire step up, squats, jumping jacks, yoga/stretching
A
A
Avoid
Avoid
Avoid
Alcohol, smoking, caffeine
Alcohol, smoking, caffeine
R
R
Rebuild
Rebuild
Rebuild
Breathwork, grounding, reading, journaling, church
Breathwork, grounding, reading, journaling, church
T
T
Track
Track
Track
Apple Watch, smart scale
Apple Watch, smart scale
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Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
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Matt Baszucki
Recovered from
Bipolar 1
Started Journey
2021
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Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey
2021
View Profile and Videos
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
2021
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
