Steven T.

Steven T.

Steven T.

Recovering from

Recovering from

Recovering from

Bipolar 2 Mixed, Substance Abuse

Bipolar 2 Mixed, Substance Abuse

Bipolar 2 Mixed, Substance Abuse

Started Journey

Started Journey

Started Journey

2021

2021

2021

Social Links

Social Links

Social Links

My Journey

My Journey
My Journey

My Strategies

My Strategies
My Strategies

My THINK + SMART Profile

My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed

Bipolar is in remission, deep depression & suicidal thoughts have disappeared.

Bipolar is in remission, deep depression & suicidal thoughts have disappeared.

My Top Three Strategies
My Top Three Strategies

4:1 ratio ketogenic diet, fasting (24-72 hours), and body movement.

4:1 ratio ketogenic diet, fasting (24-72 hours), and body movement.

T

T

H

H
Therapeutic

I do not have clinical oversight or take any medication.

I do not have clinical oversight or take any medication.

I do not have clinical oversight or take any medication.

I

I
Integration
Integration

Annual blood test and wellness check. Sodium & minerals only.

Annual blood test and wellness check. Sodium & minerals only.

Annual blood test and wellness check. Sodium & minerals only.

N

N
Nutritional

High-Fat/beef only, total calories from fat at or above 90% most days, zero carb. One-meal a day = 20-26 hours of fasting daily. Once weekly 40-hour fast and once monthly 72-hour fast or longer.

High-Fat/beef only, total calories from fat at or above 90% most days, zero carb. One-meal a day = 20-26 hours of fasting daily. Once weekly 40-hour fast and once monthly 72-hour fast or longer.

High-Fat/beef only, total calories from fat at or above 90% most days, zero carb. One-meal a day = 20-26 hours of fasting daily. Once weekly 40-hour fast and once monthly 72-hour fast or longer.

K

K
Ketosis

Ketones 1.5 or higher, glucose 85 or lower, daily testing upon waking. Periodically push ketones into the 3-6 range and feel my best there.

Ketones 1.5 or higher, glucose 85 or lower, daily testing upon waking. Periodically push ketones into the 3-6 range and feel my best there.

Ketones 1.5 or higher, glucose 85 or lower, daily testing upon waking. Periodically push ketones into the 3-6 range and feel my best there.

S

S
Sleep
Sleep
Sleep

Maintain a regular sleep schedule with 7-8 hours of daily sleep and consistent bed and wake-up times.

Maintain a regular sleep schedule with 7-8 hours of daily sleep and consistent bed and wake-up times.

M

M
Move
Move
Move

Daily mobility and walking, 2-times weekly weight-lifting, one-time weekly sprints.

Daily mobility and walking, 2-times weekly weight-lifting, one-time weekly sprints.

A

A
Avoid
Avoid
Avoid

No caffeine, alcohol, dairy, wheat, soy, or carbs. Avoid being late or having little time for projects.

No caffeine, alcohol, dairy, wheat, soy, or carbs. Avoid being late or having little time for projects.

R

R
Rebuild
Rebuild
Rebuild

Daily meditation & breath work. Building relationships in the keto community & maintaining contact in several small but intimate online groups where we share our blood results, food tracking, and fast & perform challenges together. In addition, running my Facebook group and focusing on YouTube helps keep me engaged and motivated.

Daily meditation & breath work. Building relationships in the keto community & maintaining contact in several small but intimate online groups where we share our blood results, food tracking, and fast & perform challenges together. In addition, running my Facebook group and focusing on YouTube helps keep me engaged and motivated.

T

T
Track
Track
Track

I use Cronometer for food, Keto-Mojo for blood, and a biometrics scale for body stats. All data is entered in Excel to track progress & record exercise. I love to view trends over time and learn what works best.

I use Cronometer for food, Keto-Mojo for blood, and a biometrics scale for body stats. All data is entered in Excel to track progress & record exercise. I love to view trends over time and learn what works best.

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When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey