My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Bipolar is in remission, deep depression & suicidal thoughts have disappeared.
Bipolar is in remission, deep depression & suicidal thoughts have disappeared.
My Top Three Strategies
My Top Three Strategies
4:1 ratio ketogenic diet, fasting (24-72 hours), and body movement.
4:1 ratio ketogenic diet, fasting (24-72 hours), and body movement.
T
T
H
H
Therapeutic
I do not have clinical oversight or take any medication.
I do not have clinical oversight or take any medication.
I do not have clinical oversight or take any medication.
I
I
Integration
Integration
Annual blood test and wellness check. Sodium & minerals only.
Annual blood test and wellness check. Sodium & minerals only.
Annual blood test and wellness check. Sodium & minerals only.
N
N
Nutritional
High-Fat/beef only, total calories from fat at or above 90% most days, zero carb. One-meal a day = 20-26 hours of fasting daily. Once weekly 40-hour fast and once monthly 72-hour fast or longer.
High-Fat/beef only, total calories from fat at or above 90% most days, zero carb. One-meal a day = 20-26 hours of fasting daily. Once weekly 40-hour fast and once monthly 72-hour fast or longer.
High-Fat/beef only, total calories from fat at or above 90% most days, zero carb. One-meal a day = 20-26 hours of fasting daily. Once weekly 40-hour fast and once monthly 72-hour fast or longer.
K
K
Ketosis
Ketones 1.5 or higher, glucose 85 or lower, daily testing upon waking. Periodically push ketones into the 3-6 range and feel my best there.
Ketones 1.5 or higher, glucose 85 or lower, daily testing upon waking. Periodically push ketones into the 3-6 range and feel my best there.
Ketones 1.5 or higher, glucose 85 or lower, daily testing upon waking. Periodically push ketones into the 3-6 range and feel my best there.
S
S
Sleep
Sleep
Sleep
Maintain a regular sleep schedule with 7-8 hours of daily sleep and consistent bed and wake-up times.
Maintain a regular sleep schedule with 7-8 hours of daily sleep and consistent bed and wake-up times.
M
M
Move
Move
Move
Daily mobility and walking, 2-times weekly weight-lifting, one-time weekly sprints.
Daily mobility and walking, 2-times weekly weight-lifting, one-time weekly sprints.
A
A
Avoid
Avoid
Avoid
No caffeine, alcohol, dairy, wheat, soy, or carbs. Avoid being late or having little time for projects.
No caffeine, alcohol, dairy, wheat, soy, or carbs. Avoid being late or having little time for projects.
R
R
Rebuild
Rebuild
Rebuild
Daily meditation & breath work. Building relationships in the keto community & maintaining contact in several small but intimate online groups where we share our blood results, food tracking, and fast & perform challenges together. In addition, running my Facebook group and focusing on YouTube helps keep me engaged and motivated.
Daily meditation & breath work. Building relationships in the keto community & maintaining contact in several small but intimate online groups where we share our blood results, food tracking, and fast & perform challenges together. In addition, running my Facebook group and focusing on YouTube helps keep me engaged and motivated.
T
T
Track
Track
Track
I use Cronometer for food, Keto-Mojo for blood, and a biometrics scale for body stats. All data is entered in Excel to track progress & record exercise. I love to view trends over time and learn what works best.
I use Cronometer for food, Keto-Mojo for blood, and a biometrics scale for body stats. All data is entered in Excel to track progress & record exercise. I love to view trends over time and learn what works best.
More THINK + SMART Profiles
More THINK + SMART Profiles
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Matt Baszucki
Recovered from
Bipolar 1
Started Journey
2021
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey
2021
View Profile and Videos
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
2021
View Profile and Videos
Share Your Strategies
Contribute to the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Share Your Strategies
Contribute to the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
