Natasha Smikles

Natasha Smikles

Natasha Smikles

Posted:

Posted:

Posted:

04/2025

04/2025

04/2025

Managing

Managing

Managing

ADHD & Anxiety

ADHD & Anxiety

ADHD & Anxiety

Started Journey

Started Journey

Started Journey

2024

2024

2024

Social Links

Social Links

Social Links

My Journey

My Journey
My Journey

My Strategies

My Strategies
My Strategies

My THINK + SMART Profile

My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed

Hyperactivity, Agitation, Focus & Concentration.

Hyperactivity, Agitation, Focus & Concentration.

My Top Three Strategies
My Top Three Strategies

Keto Diet, Fasting & Movement.

Keto Diet, Fasting & Movement.

T

T

H

H
Therapeutic

No medications. My GP is my primary care provider.

No medications. My GP is my primary care provider.

No medications. My GP is my primary care provider.

I

I
Integration
Integration

Annual routine bloodwork: magnesium, zinc, vitamin D, iron, lithium orotate, carnitine, creatine, and B complex.

Annual routine bloodwork: magnesium, zinc, vitamin D, iron, lithium orotate, carnitine, creatine, and B complex.

Annual routine bloodwork: magnesium, zinc, vitamin D, iron, lithium orotate, carnitine, creatine, and B complex.

N

N
Nutritional

Primarily Meat Based - 70-75% fat. Extended fasts (24-48 hours) monthly.

Primarily Meat Based - 70-75% fat. Extended fasts (24-48 hours) monthly.

Primarily Meat Based - 70-75% fat. Extended fasts (24-48 hours) monthly.

K

K
Ketosis

Currently use Keto-Mojo. I aim for ketone levels over 1.0 and test as needed.

Currently use Keto-Mojo. I aim for ketone levels over 1.0 and test as needed.

Currently use Keto-Mojo. I aim for ketone levels over 1.0 and test as needed.

S

S
Sleep
Sleep
Sleep

I have a consistent sleep/wake time. Blue light blockers in the evening. Sunlight or RED light panel in the morning.

I have a consistent sleep/wake time. Blue light blockers in the evening. Sunlight or RED light panel in the morning.

M

M
Move
Move
Move

Daily walks. Strength or Resistance Training weekly. Outdoor activities such as snowboarding, wakeboarding, and hiking.

Daily walks. Strength or Resistance Training weekly. Outdoor activities such as snowboarding, wakeboarding, and hiking.

A

A
Avoid
Avoid
Avoid

I reduced my alcohol consumption. I will drink a glass of wine every few months but can easily refrain from the same.

I reduced my alcohol consumption. I will drink a glass of wine every few months but can easily refrain from the same.

R

R
Rebuild
Rebuild
Rebuild

Found a community which engages in the metabolic health lifestyle. Began to meditate and journal.

Found a community which engages in the metabolic health lifestyle. Began to meditate and journal.

T

T
Track
Track
Track
  • Keto-Mojo

  • Garmin watch

  • Carb Manager app

  • Keto-Mojo

  • Garmin watch

  • Carb Manager app

Helpful Links

Helpful Links

More THINK + SMART Profiles

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PTSD

Lily Zhang

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Lori

Treating

Bipolar, ADHD & Binge Eating Disorder

Kelsey S

Managing

Depression, OCD, Trichotillomania, & PTSD

Lewis Anstee

Recovered from

Paranoid Schizophrenia

Shannon Harwood

Recovered from

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Lexa Martinez de la Cueva

In remission from

Schizoaffective Disorder

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Recovered from

Bipolar 2 with Rapid Cycling

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Recovering from

Bipolar Disorder

Michelle Hurn

In remission from

Anorexia, Depression & Anxiety

Valerie Anne Smith

In remission from

Schizophrenia, OCD & Anorexia

Moira Newiss

Treating

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Brianna Mitchell

Recovering from

Pre Menstrual Dysphoric Disorder

Natasha Smikles

Managing

ADHD & Anxiety

Mimi Morgan

Recovered from

Parkinsonism & Cognitive Slowing

Share Your Strategies

Thriving with

the Community

Emily Anne Herrick

In remission from

Depression

Started Journey

2022

View Profile and Videos

Matt Baszucki

Recovered from

Bipolar 1

Started Journey

2021

View Profile and Videos

Lauren Kennedy West

In remission from

Schizoaffective Disorder

Started Journey

2023

View Profile and Videos

Caroline Beckwith

In remission from

Anorexia Nervosa

Started Journey

2019

View Profile and Videos

Wesley Braden

Managing

Bipolar 2

Started Journey

2023

View Profile and Videos

Neseret Bemient

In remission from

Antidepressant Induced Bipolar 2

Started Journey

2021

View Profile and Videos

Eric Rodgers

In remission from

Depression

Started Journey

2016

View Profile and Videos

Mia Mendez

In remission from

Bipolar Disorder

Started Journey

2018

View Profile and Videos

Robyn Dobbins

In remission from

Bipolar, Depression, OCD

Started Journey

2017

View Profile and Videos

Harmony Bright

Recovering from

Schizophrenia

Started Journey

2023

View Profile and Videos

Steven T.

Recovering from

Bipolar 2 Mixed, Substance Abuse

Started Journey

2021

View Profile and Videos

Donika Hristova

Recovered from

Bipolar Type 2, Binge Eating Disorder

Started Journey

2021

View Profile and Videos

Lori Graham

Recovering from

Major Depression & Generalized Anxiety

Started Journey

2024

View Profile

Tanner Lawlis

In remission from

Obsessive-Compulsive Disorder (OCD)

Started Journey

2023

View Profile

Dyane Harwood

Thriving with

Bipolar 1

Started Journey

2022

View Profile and Videos

Henk van Wijk

In remission from

PTSD

Started Journey

2021

View Profile

Lily Zhang

In remission from

Depression

Started Journey

2024

View Profile and Videos

Lori

Treating

Bipolar, ADHD & Binge Eating Disorder

Started Journey

2024

View Profile

Kelsey S

Managing

Depression, OCD, Trichotillomania, & PTSD

Started Journey

2022

View Profile

Lewis Anstee

Recovered from

Paranoid Schizophrenia

Started Journey

2024

View Profile

Shannon Harwood

Recovered from

Bipolar 2

Started Journey

2021

View Profile and Videos

Lexa Martinez de la Cueva

In remission from

Schizoaffective Disorder

Started Journey

2023

View Profile and Videos

Oliver Seligman

Managing

Bipolar 1

Started Journey

2022

View Profile and Videos

Elisabeth Sloetjes

Recovered from

Bipolar 2 with Rapid Cycling

Started Journey

2023

View Profile

J.P. Weedon

Recovering from

Bipolar Disorder

Started Journey

2022

View Profile

Michelle Hurn

In remission from

Anorexia, Depression & Anxiety

Started Journey

2019

View Profile

Valerie Anne Smith

In remission from

Schizophrenia, OCD & Anorexia

Started Journey

2017

View Profile

Moira Newiss

Treating

Depression & Anxiety

Started Journey

2019

View Profile

Brianna Mitchell

Recovering from

Pre Menstrual Dysphoric Disorder

Started Journey

2024

View Profile

Natasha Smikles

Managing

ADHD & Anxiety

Started Journey

2024

View Profile and Videos

Mimi Morgan

Recovered from

Parkinsonism & Cognitive Slowing

Started Journey

2021

View Profile

Share Your Strategies

Thriving with

the Community

Emily Anne Herrick

In remission from

Depression

Matt Baszucki

Recovered from

Bipolar 1

Lauren Kennedy West

In remission from

Schizoaffective Disorder

Caroline Beckwith

In remission from

Anorexia Nervosa

Wesley Braden

Managing

Bipolar 2

Neseret Bemient

In remission from

Antidepressant Induced Bipolar 2

Eric Rodgers

In remission from

Depression

Mia Mendez

In remission from

Bipolar Disorder

Robyn Dobbins

In remission from

Bipolar, Depression, OCD

Harmony Bright

Recovering from

Schizophrenia

Steven T.

Recovering from

Bipolar 2 Mixed, Substance Abuse

Donika Hristova

Recovered from

Bipolar Type 2, Binge Eating Disorder

Lori Graham

Recovering from

Major Depression & Generalized Anxiety

Tanner Lawlis

In remission from

Obsessive-Compulsive Disorder (OCD)

Dyane Harwood

Thriving with

Bipolar 1

Henk van Wijk

In remission from

PTSD

Lily Zhang

In remission from

Depression

Lori

Treating

Bipolar, ADHD & Binge Eating Disorder

Kelsey S

Managing

Depression, OCD, Trichotillomania, & PTSD

Lewis Anstee

Recovered from

Paranoid Schizophrenia

Shannon Harwood

Recovered from

Bipolar 2

Lexa Martinez de la Cueva

In remission from

Schizoaffective Disorder

Oliver Seligman

Managing

Bipolar 1

Elisabeth Sloetjes

Recovered from

Bipolar 2 with Rapid Cycling

J.P. Weedon

Recovering from

Bipolar Disorder

Michelle Hurn

In remission from

Anorexia, Depression & Anxiety

Valerie Anne Smith

In remission from

Schizophrenia, OCD & Anorexia

Moira Newiss

Treating

Depression & Anxiety

Brianna Mitchell

Recovering from

Pre Menstrual Dysphoric Disorder

Natasha Smikles

Managing

ADHD & Anxiety

Mimi Morgan

Recovered from

Parkinsonism & Cognitive Slowing

Share Your Strategies

Thriving with

the Community

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey

Begin Your Journey

When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.

Improve Your Mental Health

Start Your Journey