New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
My Journey
My Journey
My Journey
My Strategies
My Strategies
My Strategies
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Hyperactivity, Agitation, Focus & Concentration.
Hyperactivity, Agitation, Focus & Concentration.
My Top Three Strategies
My Top Three Strategies
Keto Diet, Fasting & Movement.
Keto Diet, Fasting & Movement.
T
T
H
H
Therapeutic
No medications. My GP is my primary care provider.
No medications. My GP is my primary care provider.
No medications. My GP is my primary care provider.
I
I
Integration
Integration
Annual routine bloodwork: magnesium, zinc, vitamin D, iron, lithium orotate, carnitine, creatine, and B complex.
Annual routine bloodwork: magnesium, zinc, vitamin D, iron, lithium orotate, carnitine, creatine, and B complex.
Annual routine bloodwork: magnesium, zinc, vitamin D, iron, lithium orotate, carnitine, creatine, and B complex.
N
N
Nutritional
Primarily Meat Based - 70-75% fat. Extended fasts (24-48 hours) monthly.
Primarily Meat Based - 70-75% fat. Extended fasts (24-48 hours) monthly.
Primarily Meat Based - 70-75% fat. Extended fasts (24-48 hours) monthly.
K
K
Ketosis
Currently use Keto-Mojo. I aim for ketone levels over 1.0 and test as needed.
Currently use Keto-Mojo. I aim for ketone levels over 1.0 and test as needed.
Currently use Keto-Mojo. I aim for ketone levels over 1.0 and test as needed.
S
S
Sleep
Sleep
Sleep
I have a consistent sleep/wake time. Blue light blockers in the evening. Sunlight or RED light panel in the morning.
I have a consistent sleep/wake time. Blue light blockers in the evening. Sunlight or RED light panel in the morning.
M
M
Move
Move
Move
Daily walks. Strength or Resistance Training weekly. Outdoor activities such as snowboarding, wakeboarding, and hiking.
Daily walks. Strength or Resistance Training weekly. Outdoor activities such as snowboarding, wakeboarding, and hiking.
A
A
Avoid
Avoid
Avoid
I reduced my alcohol consumption. I will drink a glass of wine every few months but can easily refrain from the same.
I reduced my alcohol consumption. I will drink a glass of wine every few months but can easily refrain from the same.
R
R
Rebuild
Rebuild
Rebuild
Found a community which engages in the metabolic health lifestyle. Began to meditate and journal.
Found a community which engages in the metabolic health lifestyle. Began to meditate and journal.
T
T
Track
Track
Track
Keto-Mojo
Garmin watch
Carb Manager app
Keto-Mojo
Garmin watch
Carb Manager app
Helpful Links
Helpful Links
More THINK + SMART Profiles
More THINK + SMART Profiles
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Lori Graham
Recovering from
Major Depression & Generalized Anxiety
Tanner Lawlis
In remission from
Obsessive-Compulsive Disorder (OCD)
Dyane Harwood
Thriving with
Bipolar 1
Henk van Wijk
In remission from
PTSD
Lily Zhang
In remission from
Depression
Lori
Treating
Bipolar, ADHD & Binge Eating Disorder
Kelsey S
Managing
Depression, OCD, Trichotillomania, & PTSD
Lewis Anstee
Recovered from
Paranoid Schizophrenia
Shannon Harwood
Recovered from
Bipolar 2
Lexa Martinez de la Cueva
In remission from
Schizoaffective Disorder
Oliver Seligman
Managing
Bipolar 1
Elisabeth Sloetjes
Recovered from
Bipolar 2 with Rapid Cycling
J.P. Weedon
Recovering from
Bipolar Disorder
Michelle Hurn
In remission from
Anorexia, Depression & Anxiety
Valerie Anne Smith
In remission from
Schizophrenia, OCD & Anorexia
Moira Newiss
Treating
Depression & Anxiety
Brianna Mitchell
Recovering from
Pre Menstrual Dysphoric Disorder
Natasha Smikles
Managing
ADHD & Anxiety
Mimi Morgan
Recovered from
Parkinsonism & Cognitive Slowing
Michael Belanger
Managing
Autism
Vanessa
Recovering from
Bipolar Disorder & Minor Depression
Share Your Strategies
Thriving with
the Community
Emily Anne Herrick
In remission from
Depression
Started Journey
2022
View Profile and Videos
Matt Baszucki
Recovered from
Bipolar 1
Started Journey
2021
View Profile and Videos
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Caroline Beckwith
In remission from
Anorexia Nervosa
Started Journey
2019
View Profile and Videos
Wesley Braden
Managing
Bipolar 2
Started Journey
2023
View Profile and Videos
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Started Journey
2021
View Profile and Videos
Eric Rodgers
In remission from
Depression
Started Journey
2016
View Profile and Videos
Mia Mendez
In remission from
Bipolar Disorder
Started Journey
2018
View Profile and Videos
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Started Journey
2017
View Profile and Videos
Harmony Bright
Recovering from
Schizophrenia
Started Journey
2023
View Profile and Videos
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Started Journey
2021
View Profile and Videos
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Started Journey
2021
View Profile and Videos
Lori Graham
Recovering from
Major Depression & Generalized Anxiety
Started Journey
2024
View Profile
Tanner Lawlis
In remission from
Obsessive-Compulsive Disorder (OCD)
Started Journey
2023
View Profile and Videos
Dyane Harwood
Thriving with
Bipolar 1
Started Journey
2022
View Profile and Videos
Henk van Wijk
In remission from
PTSD
Started Journey
2021
View Profile
Lily Zhang
In remission from
Depression
Started Journey
2024
View Profile and Videos
Lori
Treating
Bipolar, ADHD & Binge Eating Disorder
Started Journey
2024
View Profile
Kelsey S
Managing
Depression, OCD, Trichotillomania, & PTSD
Started Journey
2022
View Profile
Lewis Anstee
Recovered from
Paranoid Schizophrenia
Started Journey
2024
View Profile
Shannon Harwood
Recovered from
Bipolar 2
Started Journey
2021
View Profile and Videos
Lexa Martinez de la Cueva
In remission from
Schizoaffective Disorder
Started Journey
2023
View Profile and Videos
Oliver Seligman
Managing
Bipolar 1
Started Journey
2022
View Profile and Videos
Elisabeth Sloetjes
Recovered from
Bipolar 2 with Rapid Cycling
Started Journey
2023
View Profile
J.P. Weedon
Recovering from
Bipolar Disorder
Started Journey
2022
View Profile
Michelle Hurn
In remission from
Anorexia, Depression & Anxiety
Started Journey
2019
View Profile
Valerie Anne Smith
In remission from
Schizophrenia, OCD & Anorexia
Started Journey
2017
View Profile and Videos
Moira Newiss
Treating
Depression & Anxiety
Started Journey
2019
View Profile
Brianna Mitchell
Recovering from
Pre Menstrual Dysphoric Disorder
Started Journey
2024
View Profile
Natasha Smikles
Managing
ADHD & Anxiety
Started Journey
2024
View Profile and Videos
Mimi Morgan
Recovered from
Parkinsonism & Cognitive Slowing
Started Journey
2021
View Profile and Videos
Michael Belanger
Managing
Autism
Started Journey
2022
View Profile
Vanessa
Recovering from
Bipolar Disorder & Minor Depression
Started Journey
2024
View Profile
Share Your Strategies
Thriving with
the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Lori Graham
Recovering from
Major Depression & Generalized Anxiety
Tanner Lawlis
In remission from
Obsessive-Compulsive Disorder (OCD)
Dyane Harwood
Thriving with
Bipolar 1
Henk van Wijk
In remission from
PTSD
Lily Zhang
In remission from
Depression
Lori
Treating
Bipolar, ADHD & Binge Eating Disorder
Kelsey S
Managing
Depression, OCD, Trichotillomania, & PTSD
Lewis Anstee
Recovered from
Paranoid Schizophrenia
Shannon Harwood
Recovered from
Bipolar 2
Lexa Martinez de la Cueva
In remission from
Schizoaffective Disorder
Oliver Seligman
Managing
Bipolar 1
Elisabeth Sloetjes
Recovered from
Bipolar 2 with Rapid Cycling
J.P. Weedon
Recovering from
Bipolar Disorder
Michelle Hurn
In remission from
Anorexia, Depression & Anxiety
Valerie Anne Smith
In remission from
Schizophrenia, OCD & Anorexia
Moira Newiss
Treating
Depression & Anxiety
Brianna Mitchell
Recovering from
Pre Menstrual Dysphoric Disorder
Natasha Smikles
Managing
ADHD & Anxiety
Mimi Morgan
Recovered from
Parkinsonism & Cognitive Slowing
Michael Belanger
Managing
Autism
Vanessa
Recovering from
Bipolar Disorder & Minor Depression
Share Your Strategies
Thriving with
the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
