New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
New Research - Keto Trial Promises New Treatment Option in Bipolar Disorder
My THINK + SMART Profile
My THINK + SMART Profile
My THINK + SMART Profile
Key Symptoms Addressed
Key Symptoms Addressed
Resilience. Happiness. Productivity.
Resilience. Happiness. Productivity.
My Top Three Strategies
My Top Three Strategies
Very low-carb diet, stress reduction & sleep.
Very low-carb diet, stress reduction & sleep.
T
T
H
H
Therapeutic
Dr. Matthew Bernstein was a doctor I had to find outside of my network. Since meds made me worse, I wasn't on any when starting. Dr. Bernstein was there to monitor for adverse reactions and protect my sleep.
Dr. Matthew Bernstein was a doctor I had to find outside of my network. Since meds made me worse, I wasn't on any when starting. Dr. Bernstein was there to monitor for adverse reactions and protect my sleep.
Dr. Matthew Bernstein was a doctor I had to find outside of my network. Since meds made me worse, I wasn't on any when starting. Dr. Bernstein was there to monitor for adverse reactions and protect my sleep.
I
I
Integration
Integration
No supplements. We did some labs for cholesterol and other related markers.
No supplements. We did some labs for cholesterol and other related markers.
No supplements. We did some labs for cholesterol and other related markers.
N
N
Nutritional
I started with green veggies and high-fat cuts of meat with lots of high-fat no-carb dessert items I made myself. I did intermittent fasting for a few weeks before starting and lots of electrolytes to avoid discomfort while adapting to my new diet. It was seamless and easy for me. I know others may have a harder time adapting. I still often fast.
I started with green veggies and high-fat cuts of meat with lots of high-fat no-carb dessert items I made myself. I did intermittent fasting for a few weeks before starting and lots of electrolytes to avoid discomfort while adapting to my new diet. It was seamless and easy for me. I know others may have a harder time adapting. I still often fast.
I started with green veggies and high-fat cuts of meat with lots of high-fat no-carb dessert items I made myself. I did intermittent fasting for a few weeks before starting and lots of electrolytes to avoid discomfort while adapting to my new diet. It was seamless and easy for me. I know others may have a harder time adapting. I still often fast.
K
K
Ketosis
Keto-Mojo! I check glucose and ketones daily.
Keto-Mojo! I check glucose and ketones daily.
Keto-Mojo! I check glucose and ketones daily.
S
S
Sleep
Sleep
Sleep
Try to minimize stress. Don't allow myself to stay up doing a fun project too late in the evening. Get direct sun exposure as often as possible early in the day. Gaze at the setting sun.
Try to minimize stress. Don't allow myself to stay up doing a fun project too late in the evening. Get direct sun exposure as often as possible early in the day. Gaze at the setting sun.
M
M
Move
Move
Move
None at the moment.
None at the moment.
A
A
Avoid
Avoid
Avoid
Alcohol. And I have learned to know my social activity limits. I can become over stimulated if there are too many people for too long or I just have reached my limit of being with people. I also have learned that certain intense light can totally sink my energy for hours, so I vigorously avoid them.
Alcohol. And I have learned to know my social activity limits. I can become over stimulated if there are too many people for too long or I just have reached my limit of being with people. I also have learned that certain intense light can totally sink my energy for hours, so I vigorously avoid them.
R
R
Rebuild
Rebuild
Rebuild
Better health and a clearer mind gave me the energy and optimism I needed.
Better health and a clearer mind gave me the energy and optimism I needed.
T
T
Track
Track
Track
Glucose and ketones.
Glucose and ketones.
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In remission from
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Recovering from
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Started Journey
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In remission from
Anorexia, Depression & Anxiety
Started Journey
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Valerie Anne Smith
In remission from
Schizophrenia, OCD & Anorexia
Started Journey
2017
View Profile
Moira Newiss
Treating
Depression & Anxiety
Started Journey
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View Profile
Brianna Mitchell
Recovering from
Pre Menstrual Dysphoric Disorder
Started Journey
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Managing
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Share Your Strategies
Thriving with
the Community
Emily Anne Herrick
In remission from
Depression
Matt Baszucki
Recovered from
Bipolar 1
Lauren Kennedy West
In remission from
Schizoaffective Disorder
Caroline Beckwith
In remission from
Anorexia Nervosa
Wesley Braden
Managing
Bipolar 2
Neseret Bemient
In remission from
Antidepressant Induced Bipolar 2
Eric Rodgers
In remission from
Depression
Mia Mendez
In remission from
Bipolar Disorder
Robyn Dobbins
In remission from
Bipolar, Depression, OCD
Harmony Bright
Recovering from
Schizophrenia
Steven T.
Recovering from
Bipolar 2 Mixed, Substance Abuse
Donika Hristova
Recovered from
Bipolar Type 2, Binge Eating Disorder
Lori Graham
Recovering from
Major Depression & Generalized Anxiety
Tanner Lawlis
In remission from
Obsessive-Compulsive Disorder (OCD)
Dyane Harwood
Thriving with
Bipolar 1
Henk van Wijk
In remission from
PTSD
Lily Zhang
In remission from
Depression
Lori
Treating
Bipolar, ADHD & Binge Eating Disorder
Kelsey S
Managing
Depression, OCD, Trichotillomania, & PTSD
Lewis Anstee
Recovered from
Paranoid Schizophrenia
Shannon Harwood
Recovered from
Bipolar 2
Lexa Martinez de la Cueva
In remission from
Schizoaffective Disorder
Oliver Seligman
Managing
Bipolar 1
Elisabeth Sloetjes
Recovered from
Bipolar 2 with Rapid Cycling
J.P. Weedon
Recovering from
Bipolar Disorder
Michelle Hurn
In remission from
Anorexia, Depression & Anxiety
Valerie Anne Smith
In remission from
Schizophrenia, OCD & Anorexia
Moira Newiss
Treating
Depression & Anxiety
Brianna Mitchell
Recovering from
Pre Menstrual Dysphoric Disorder
Natasha Smikles
Managing
ADHD & Anxiety
Mimi Morgan
Recovered from
Parkinsonism & Cognitive Slowing
Michael Belanger
Managing
Autism
Vanessa
Recovering from
Bipolar Disorder & Minor Depression
Share Your Strategies
Thriving with
the Community
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
Begin Your Journey
When you are ready, submit your email so we can deliver the THINK+SMART worksheet to your inbox, along with instructions and periodic updates.
Improve Your Mental Health
Start Your Journey
